nures care's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 12th: 539 * 28%
fat: 38.92g
|
protein: 19.84g
|
carbs: 26.32g
- -
Sat 8th: - - 1856* -
June 2017
Wed 14th: 382 * 20%
fat: 15.98g
|
protein: 26.85g
|
carbs: 30.05g
- -
Tue 13th: 1361 * 72%
fat: 62.64g
|
protein: 52.69g
|
carbs: 147.92g
- -
Sat 10th: 1178 * 62%
fat: 44.90g
|
protein: 47.32g
|
carbs: 146.54g
- -
Fri 9th: 684 * 36%
fat: 38.09g
|
protein: 49.73g
|
carbs: 32.96g
2966*  2282
Thu 8th: 1245 * 66%
fat: 41.54g
|
protein: 62.11g
|
carbs: 163.22g
- -
Tue 6th: 352 * 19%
fat: 15.48g
|
protein: 20.69g
|
carbs: 33.35g
- -
April 2017
Wed 26th: 130 * 7%
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
Tue 11th: 447 * 24%
fat: 13.15g
|
protein: 14.32g
|
carbs: 74.07g
2467*  2020
Tue 4th: 1478 * 78%
fat: 93.11g
|
protein: 47.67g
|
carbs: 127.03g
1913*  435
March 2017
Fri 31st: 1863 * 98%
fat: 82.27g
|
protein: 102.81g
|
carbs: 175.07g
1913*  50
Wed 29th: 1167 * 61%
fat: 57.28g
|
protein: 96.21g
|
carbs: 61.67g
1913*  746
Tue 28th: 806 * 42%
fat: 19.10g
|
protein: 55.67g
|
carbs: 106.43g
1913*  1107

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