| July 2024 |
| Wed 10th: |
1767 *
|
98%
|
fat: 55.14g |
| |
protein: 144.43g |
| |
carbs: 155.71g |
|
-
|
-
|
| Tue 9th: |
1772 *
|
98%
|
fat: 74.91g |
| |
protein: 157.61g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 8th: |
1675 *
|
93%
|
fat: 67.09g |
| |
protein: 157.58g |
| |
carbs: 89.11g |
|
-
|
-
|
| Sun 7th: |
1795 *
|
100%
|
fat: 73.98g |
| |
protein: 157.40g |
| |
carbs: 106.44g |
|
-
|
-
|
| Sat 6th: |
2263 *
|
126%
|
fat: 92.24g |
| |
protein: 133.56g |
| |
carbs: 157.68g |
|
-
|
-
|
| Fri 5th: |
1808 *
|
100%
|
fat: 64.49g |
| |
protein: 121.86g |
| |
carbs: 162.74g |
|
-
|
-
|
| Thu 4th: |
1800 *
|
100%
|
fat: 61.07g |
| |
protein: 150.78g |
| |
carbs: 137.20g |
|
-
|
-
|
| Wed 3rd: |
1776 *
|
99%
|
fat: 51.68g |
| |
protein: 149.72g |
| |
carbs: 158.10g |
|
-
|
-
|
| Tue 2nd: |
1762 *
|
98%
|
fat: 60.06g |
| |
protein: 133.73g |
| |
carbs: 146.39g |
|
-
|
-
|
| Mon 1st: |
1723 *
|
96%
|
fat: 75.82g |
| |
protein: 115.99g |
| |
carbs: 132.73g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1658 *
|
92%
|
fat: 81.35g |
| |
protein: 104.57g |
| |
carbs: 135.70g |
|
-
|
-
|
| Sat 29th: |
1818 *
|
101%
|
fat: 65.60g |
| |
protein: 135.27g |
| |
carbs: 150.34g |
|
-
|
-
|
| Fri 28th: |
1890 *
|
105%
|
fat: 62.13g |
| |
protein: 153.91g |
| |
carbs: 157.87g |
|
-
|
-
|
| Thu 27th: |
1955 *
|
109%
|
fat: 68.05g |
| |
protein: 148.89g |
| |
carbs: 166.78g |
|
-
|
-
|
| Wed 26th: |
1937 *
|
108%
|
fat: 73.93g |
| |
protein: 139.32g |
| |
carbs: 159.84g |
|
-
|
-
|
| Tue 25th: |
1779 *
|
99%
|
fat: 65.39g |
| |
protein: 128.20g |
| |
carbs: 156.10g |
|
-
|
-
|
| Mon 24th: |
1758 *
|
98%
|
fat: 64.59g |
| |
protein: 127.02g |
| |
carbs: 153.99g |
|
-
|
-
|
| Sun 23rd: |
1886 *
|
105%
|
fat: 71.06g |
| |
protein: 163.47g |
| |
carbs: 123.43g |
|
-
|
-
|
| Sat 22nd: |
1558 *
|
87%
|
fat: 57.42g |
| |
protein: 116.65g |
| |
carbs: 146.64g |
|
-
|
-
|
| Fri 21st: |
1630 *
|
91%
|
fat: 57.42g |
| |
protein: 116.13g |
| |
carbs: 154.56g |
|
-
|
-
|
