Kelly0063's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 761 * 42%
fat: 37.58g
|
protein: 29.54g
|
carbs: 81.40g
2133*  1372
Sun 28th: 2570 143%
fat: 116.62g
|
protein: 98.91g
|
carbs: 293.93g
2156*  414
Sat 27th: 1065 59%
fat: 58.96g
|
protein: 71.55g
|
carbs: 70.64g
2192*  1127
Fri 26th: 1080 60%
fat: 49.04g
|
protein: 37.86g
|
carbs: 125.61g
2192*  1112
Thu 25th: 381 21%
fat: 24.73g
|
protein: 22.32g
|
carbs: 16.72g
- -
Mon 1st: 820 46%
fat: 54.74g
|
protein: 48.78g
|
carbs: 38.76g
- -
June 2024
Mon 10th: 391 * 22%
fat: 7.37g
|
protein: 11.24g
|
carbs: 76.40g
- -
May 2024
Tue 28th: 896 * 50%
fat: 48.77g
|
protein: 46.02g
|
carbs: 66.31g
- -
Thu 16th: 543 * 30%
fat: 28.72g
|
protein: 11.35g
|
carbs: 58.57g
- -
Mon 13th: 481 * 27%
fat: 27.53g
|
protein: 26.89g
|
carbs: 24.62g
- -
March 2024
Mon 18th: 246 * 14%
fat: 10.00g
|
protein: 16.00g
|
carbs: 19.00g
- -
Tue 5th: 747 * 42%
fat: 38.15g
|
protein: 15.23g
|
carbs: 95.69g
- -
February 2024
Mon 26th: 443 * 25%
fat: 27.41g
|
protein: 9.81g
|
carbs: 38.40g
- -
October 2023
Sun 8th: 458 25%
fat: 18.32g
|
protein: 20.25g
|
carbs: 60.28g
- -
Sun 1st: 1498 83%
fat: 64.57g
|
protein: 93.12g
|
carbs: 139.96g
- -
July 2023
Mon 31st: 1619 90%
fat: 90.54g
|
protein: 58.86g
|
carbs: 150.94g
- -
Sat 1st: 1046 58%
fat: 58.57g
|
protein: 42.08g
|
carbs: 84.42g
- -
June 2023
Thu 29th: 1621 90%
fat: 108.41g
|
protein: 57.56g
|
carbs: 104.42g
- -
Wed 28th: 1483 82%
fat: 78.79g
|
protein: 76.38g
|
carbs: 113.29g
- -
Tue 27th: 1820 101%
fat: 66.81g
|
protein: 103.73g
|
carbs: 200.91g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.