youngmone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 1st: 1489 * 60%
fat: 59.33g
|
protein: 130.07g
|
carbs: 120.34g
- -
April 2020
Thu 30th: 2323 * 93%
fat: 82.21g
|
protein: 151.65g
|
carbs: 252.18g
1466*  857
Wed 29th: 2408 * 96%
fat: 84.95g
|
protein: 157.66g
|
carbs: 247.34g
1460*  948
Tue 28th: 2537 * 101%
fat: 62.09g
|
protein: 152.99g
|
carbs: 338.36g
1491*  1046
Mon 27th: 2474 * 99%
fat: 60.06g
|
protein: 150.49g
|
carbs: 332.45g
2168*  306
Sun 26th: 2374 * 95%
fat: 73.62g
|
protein: 156.90g
|
carbs: 281.47g
- -
Sat 25th: 2038 * 85%
fat: 55.42g
|
protein: 169.21g
|
carbs: 216.17g
- -
Fri 24th: 2478 * 103%
fat: 61.30g
|
protein: 153.90g
|
carbs: 329.83g
- -
Thu 23rd: 2500 * 104%
fat: 68.01g
|
protein: 143.40g
|
carbs: 318.65g
2319*  181
Wed 22nd: 2424 * 101%
fat: 68.04g
|
protein: 152.80g
|
carbs: 296.23g
2235*  189
Tue 21st: 2501 * 104%
fat: 61.54g
|
protein: 153.15g
|
carbs: 323.52g
2238*  263
Mon 20th: 2535 * 106%
fat: 65.43g
|
protein: 160.93g
|
carbs: 317.44g
2194*  341
Sun 19th: 2233 * 93%
fat: 97.93g
|
protein: 158.26g
|
carbs: 175.45g
2264*  31
Sat 18th: 2435 * 101%
fat: 63.49g
|
protein: 155.70g
|
carbs: 315.68g
2415*  20
Fri 17th: 2488 * 104%
fat: 61.54g
|
protein: 153.90g
|
carbs: 320.28g
- -
Thu 16th: 2437 * 102%
fat: 62.68g
|
protein: 150.45g
|
carbs: 302.68g
- -
Wed 15th: 2268 * 94%
fat: 86.03g
|
protein: 159.90g
|
carbs: 211.75g
- -
Tue 14th: 2398 * 100%
fat: 58.22g
|
protein: 154.02g
|
carbs: 303.78g
- -
Mon 13th: 2372 * 99%
fat: 61.56g
|
protein: 146.31g
|
carbs: 299.90g
- -
Sun 12th: 1788 * 78%
fat: 56.36g
|
protein: 156.45g
|
carbs: 158.46g
- -

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