lydium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 708 * 71%
fat: 14.92g
|
protein: 36.34g
|
carbs: 77.14g
1993*  1285
Thu 27th: 1056 * 106%
fat: 12.56g
|
protein: 33.33g
|
carbs: 190.77g
1992*  936
Wed 26th: 1012 * 101%
fat: 36.81g
|
protein: 55.16g
|
carbs: 99.99g
2257*  1245
Tue 25th: 1120 * 112%
fat: 38.85g
|
protein: 69.71g
|
carbs: 95.82g
2157*  1037
Mon 24th: 636 * 64%
fat: 8.34g
|
protein: 51.41g
|
carbs: 90.12g
2738*  2102
Sun 23rd: 1627 * 163%
fat: 70.98g
|
protein: 51.91g
|
carbs: 175.26g
2073*  446
Sat 22nd: 800 * 80%
fat: 32.39g
|
protein: 32.14g
|
carbs: 70.04g
- -
Fri 21st: 1138 * 114%
fat: 44.39g
|
protein: 61.83g
|
carbs: 99.38g
- -
Thu 20th: 1100 * 110%
fat: 44.66g
|
protein: 62.42g
|
carbs: 111.79g
2000*  900
Wed 19th: 1242 * 124%
fat: 31.24g
|
protein: 43.82g
|
carbs: 138.52g
- -
Tue 18th: 1380 * 138%
fat: 72.05g
|
protein: 81.76g
|
carbs: 103.91g
- -
Mon 17th: 1236 * 116%
fat: 42.88g
|
protein: 43.99g
|
carbs: 132.59g
- -
Sun 16th: 975 * 92%
fat: 52.04g
|
protein: 53.16g
|
carbs: 74.40g
2061*  1086
Sat 15th: 1969 * 185%
fat: 90.01g
|
protein: 85.96g
|
carbs: 162.78g
2061*  92
Fri 14th: 903 * 85%
fat: 40.33g
|
protein: 25.67g
|
carbs: 110.77g
- -
Thu 13th: 1103 * 104%
fat: 52.46g
|
protein: 65.15g
|
carbs: 85.12g
- -
Wed 12th: 617 * 58%
fat: 22.58g
|
protein: 19.53g
|
carbs: 59.63g
- -
Tue 11th: 1469 * 138%
fat: 47.97g
|
protein: 66.43g
|
carbs: 157.81g
- -
Mon 10th: 1068 * 100%
fat: 34.65g
|
protein: 60.72g
|
carbs: 124.64g
- -
Sun 9th: 1067 * 100%
fat: 40.06g
|
protein: 71.44g
|
carbs: 105.07g
- -

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