| July 2024 |
| Sat 13th: |
1081 *
|
108%
|
fat: 48.33g |
| |
protein: 31.89g |
| |
carbs: 111.18g |
|
-
|
-
|
| Thu 11th: |
720 *
|
72%
|
fat: 31.20g |
| |
protein: 25.66g |
| |
carbs: 87.97g |
|
2073*
|
 1353
|
| Wed 10th: |
964 *
|
96%
|
fat: 42.75g |
| |
protein: 49.00g |
| |
carbs: 74.73g |
|
2237*
|
1273
|
| Tue 9th: |
715 *
|
72%
|
fat: 29.64g |
| |
protein: 29.02g |
| |
carbs: 65.36g |
|
-
|
-
|
| Mon 8th: |
1289 *
|
129%
|
fat: 41.89g |
| |
protein: 54.91g |
| |
carbs: 162.41g |
|
2237*
|
948
|
| Sun 7th: |
1387 *
|
139%
|
fat: 55.50g |
| |
protein: 53.58g |
| |
carbs: 179.94g |
|
-
|
-
|
| Sat 6th: |
1222 *
|
122%
|
fat: 40.21g |
| |
protein: 26.50g |
| |
carbs: 172.41g |
|
1952*
|
730
|
| Fri 5th: |
811 *
|
81%
|
fat: 25.70g |
| |
protein: 34.49g |
| |
carbs: 94.63g |
|
-
|
-
|
| Thu 4th: |
1147 *
|
115%
|
fat: 55.72g |
| |
protein: 79.19g |
| |
carbs: 86.51g |
|
2116*
|
969
|
| Wed 3rd: |
1325 *
|
132%
|
fat: 59.96g |
| |
protein: 47.53g |
| |
carbs: 136.28g |
|
-
|
-
|
| Tue 2nd: |
982 *
|
98%
|
fat: 30.46g |
| |
protein: 45.11g |
| |
carbs: 113.36g |
|
-
|
-
|
| Mon 1st: |
1062 *
|
106%
|
fat: 45.45g |
| |
protein: 41.89g |
| |
carbs: 105.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
835 *
|
84%
|
fat: 24.82g |
| |
protein: 25.05g |
| |
carbs: 122.21g |
|
2260*
|
1425
|
| Sat 29th: |
1144 *
|
114%
|
fat: 17.17g |
| |
protein: 38.08g |
| |
carbs: 196.20g |
|
1875*
|
731
|
| Fri 28th: |
965 *
|
96%
|
fat: 29.31g |
| |
protein: 51.39g |
| |
carbs: 94.94g |
|
1993*
|
1028
|
| Thu 27th: |
1056 *
|
106%
|
fat: 12.56g |
| |
protein: 33.33g |
| |
carbs: 190.77g |
|
1992*
|
936
|
| Wed 26th: |
1012 *
|
101%
|
fat: 36.81g |
| |
protein: 55.16g |
| |
carbs: 99.99g |
|
2257*
|
1245
|
| Tue 25th: |
1120 *
|
112%
|
fat: 38.85g |
| |
protein: 69.71g |
| |
carbs: 95.82g |
|
2157*
|
1037
|
| Mon 24th: |
636 *
|
64%
|
fat: 8.34g |
| |
protein: 51.41g |
| |
carbs: 90.12g |
|
2738*
|
2102
|
| Sun 23rd: |
1627 *
|
163%
|
fat: 70.98g |
| |
protein: 51.91g |
| |
carbs: 175.26g |
|
2073*
|
446
|
