| Daily Average: |
Exercise: 1339kcal |
|
Food: 1588kcal |
(Fat: 76.37g, Protein: 56.64g, Carbs: 167.14g) |
| Monthly Total: |
Exercise: 20082kcal |
|
Food: 23813kcal |
(Fat: 1145.62g, Protein: 849.56g, Carbs: 2507.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 23 |
|
2
|
Net 243 |
|
3
|
Net 496 |
|
4
 |
Net -67 |
|
5
|
Net 51 |
|
6
|
Net 391 |
|
7
|
Net 351 |
|
8
|
Net 443 |
|
9
|
Net 35 |
|
10
|
Net 162 |
|
11
|
Net 593 |
|
12
|
Net 528 |
|
13
|
Net 23 |
|
14
|
Net 570 |
|
15
|
Net -111 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1588 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
* Based on hyppolitenmieux's RDI of 1485 calories (30 Aug 21)
|
