| February 2019 |
| Fri 1st: |
1006 *
|
63%
|
fat: 52.69g |
| |
protein: 31.67g |
| |
carbs: 105.42g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
474 *
|
30%
|
fat: 13.77g |
| |
protein: 34.07g |
| |
carbs: 54.85g |
|
-
|
-
|
| Wed 30th: |
973 *
|
61%
|
fat: 30.61g |
| |
protein: 51.65g |
| |
carbs: 122.68g |
|
1569*
|
 596
|
| Tue 29th: |
428 *
|
27%
|
fat: 17.18g |
| |
protein: 7.69g |
| |
carbs: 61.83g |
|
-
|
-
|
| May 2017 |
| Mon 22nd: |
799 *
|
50%
|
fat: 27.35g |
| |
protein: 46.52g |
| |
carbs: 114.78g |
|
1464*
|
665
|
| Tue 16th: |
969 *
|
61%
|
fat: 37.38g |
| |
protein: 59.30g |
| |
carbs: 99.96g |
|
-
|
-
|
| Sat 13th: |
1026 *
|
64%
|
fat: 42.98g |
| |
protein: 40.06g |
| |
carbs: 119.55g |
|
1165*
|
139
|
| Fri 12th: |
1154 *
|
72%
|
fat: 50.52g |
| |
protein: 26.09g |
| |
carbs: 145.42g |
|
-
|
-
|
| Thu 11th: |
1136 *
|
71%
|
fat: 59.69g |
| |
protein: 46.00g |
| |
carbs: 100.02g |
|
-
|
-
|
| Wed 10th: |
1205 *
|
75%
|
fat: 48.02g |
| |
protein: 65.38g |
| |
carbs: 124.49g |
|
-
|
-
|
| Tue 9th: |
1113 *
|
70%
|
fat: 37.08g |
| |
protein: 51.03g |
| |
carbs: 136.76g |
|
1425*
|
312
|
| Mon 8th: |
970 *
|
61%
|
fat: 31.15g |
| |
protein: 50.48g |
| |
carbs: 126.28g |
|
1433*
|
463
|
| Sun 7th: |
917 *
|
57%
|
fat: 47.73g |
| |
protein: 41.97g |
| |
carbs: 82.03g |
|
1440*
|
523
|
| Sat 6th: |
965 *
|
60%
|
fat: 40.33g |
| |
protein: 35.74g |
| |
carbs: 119.05g |
|
1621*
|
656
|
| Fri 5th: |
946 *
|
59%
|
fat: 39.43g |
| |
protein: 45.68g |
| |
carbs: 103.02g |
|
1385*
|
439
|
| Thu 4th: |
1369 *
|
86%
|
fat: 41.43g |
| |
protein: 55.53g |
| |
carbs: 204.27g |
|
1703*
|
334
|
| Wed 3rd: |
120 *
|
8%
|
fat: 7.04g |
| |
protein: 6.90g |
| |
carbs: 7.21g |
|
-
|
-
|
| Tue 2nd: |
1403 *
|
88%
|
fat: 55.45g |
| |
protein: 50.14g |
| |
carbs: 178.21g |
|
-
|
-
|
| Mon 1st: |
1219 *
|
76%
|
fat: 55.25g |
| |
protein: 84.01g |
| |
carbs: 99.88g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
1055 *
|
66%
|
fat: 33.17g |
| |
protein: 50.63g |
| |
carbs: 144.39g |
|
-
|
-
|
