Анастясия.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 141 * 28%
fat: 1.67g
|
protein: 13.53g
|
carbs: 18.72g
1064*  923
Sun 8th: - - 1439* -
Sat 7th: - - 1434* -
Fri 6th: - - 1426* -
Thu 5th: - - 1415* -
Wed 4th: - - 1414* -
Tue 3rd: - - 1436* -
Mon 2nd: - - 1443* -
Sun 1st: - - 1430* -
August 2024
Sat 31st: - - 1482* -
Fri 30th: - - 1524* -
Thu 29th: - - 1415* -
Wed 28th: - - 1402* -
Tue 27th: - - 1457* -
Mon 26th: - - 1475* -
Sun 25th: - - 1437* -
Sat 24th: - - 1437* -
Fri 23rd: - - 1438* -
Thu 22nd: - - 1452* -
Wed 21st: 276 * 55%
fat: 6.78g
|
protein: 15.10g
|
carbs: 39.64g
1440*  1164

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