| July 2024 |
| Tue 2nd: |
497 *
|
26%
|
fat: 16.74g |
| |
protein: 27.62g |
| |
carbs: 61.14g |
|
-
|
-
|
| Mon 1st: |
1220 *
|
65%
|
fat: 53.60g |
| |
protein: 70.17g |
| |
carbs: 113.26g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
476 *
|
25%
|
fat: 21.53g |
| |
protein: 39.38g |
| |
carbs: 24.57g |
|
-
|
-
|
| Sat 29th: |
975 *
|
52%
|
fat: 55.15g |
| |
protein: 46.27g |
| |
carbs: 75.43g |
|
-
|
-
|
| Fri 28th: |
1865 *
|
99%
|
fat: 59.91g |
| |
protein: 154.06g |
| |
carbs: 171.43g |
|
2393*
|
 528
|
| Thu 27th: |
1121 *
|
59%
|
fat: 54.75g |
| |
protein: 56.38g |
| |
carbs: 93.67g |
|
-
|
-
|
| Wed 26th: |
1828 *
|
97%
|
fat: 71.95g |
| |
protein: 155.03g |
| |
carbs: 130.05g |
|
-
|
-
|
| Tue 25th: |
808 *
|
43%
|
fat: 24.85g |
| |
protein: 51.56g |
| |
carbs: 93.44g |
|
-
|
-
|
| Mon 24th: |
1467 *
|
78%
|
fat: 42.85g |
| |
protein: 104.47g |
| |
carbs: 173.91g |
|
-
|
-
|
| Sun 23rd: |
1410 *
|
75%
|
fat: 38.37g |
| |
protein: 111.75g |
| |
carbs: 140.54g |
|
-
|
-
|
| Sat 22nd: |
593 *
|
31%
|
fat: 32.64g |
| |
protein: 23.93g |
| |
carbs: 51.94g |
|
-
|
-
|
| Fri 21st: |
462 *
|
24%
|
fat: 9.31g |
| |
protein: 61.78g |
| |
carbs: 38.21g |
|
-
|
-
|
| Thu 20th: |
1971 *
|
105%
|
fat: 76.13g |
| |
protein: 130.83g |
| |
carbs: 179.33g |
|
-
|
-
|
| Wed 19th: |
1726 *
|
92%
|
fat: 48.30g |
| |
protein: 146.20g |
| |
carbs: 176.66g |
|
-
|
-
|
| Tue 18th: |
1893 *
|
100%
|
fat: 48.50g |
| |
protein: 150.71g |
| |
carbs: 206.02g |
|
-
|
-
|
| Mon 17th: |
1765 *
|
94%
|
fat: 44.81g |
| |
protein: 123.02g |
| |
carbs: 222.01g |
|
-
|
-
|
| Sun 16th: |
1898 *
|
101%
|
fat: 66.25g |
| |
protein: 170.18g |
| |
carbs: 152.67g |
|
-
|
-
|
| Sat 15th: |
1913 *
|
101%
|
fat: 77.44g |
| |
protein: 143.46g |
| |
carbs: 158.23g |
|
-
|
-
|
| Fri 14th: |
1937 *
|
103%
|
fat: 50.56g |
| |
protein: 156.70g |
| |
carbs: 217.39g |
|
-
|
-
|
| Thu 13th: |
1958 *
|
104%
|
fat: 39.48g |
| |
protein: 162.03g |
| |
carbs: 222.87g |
|
2383*
|
425
|
