Mzceb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1707 * 100%
fat: 101.81g
|
protein: 100.08g
|
carbs: 97.04g
2154*  447
Wed 10th: 1841 * 108%
fat: 128.19g
|
protein: 117.04g
|
carbs: 64.54g
2191*  350
Tue 9th: 1791 * 105%
fat: 140.85g
|
protein: 112.32g
|
carbs: 49.85g
2154*  363
Mon 8th: 2031 * 119%
fat: 148.92g
|
protein: 129.69g
|
carbs: 44.33g
2182*  151
Sun 7th: 1753 * 103%
fat: 124.21g
|
protein: 93.00g
|
carbs: 61.58g
2172*  419
Sat 6th: 2485 * 146%
fat: 134.96g
|
protein: 152.29g
|
carbs: 59.92g
2145*  340
Fri 5th: 2462 * 145%
fat: 188.46g
|
protein: 109.34g
|
carbs: 70.74g
2163*  299
Thu 4th: 1820 * 107%
fat: 97.17g
|
protein: 117.40g
|
carbs: 71.91g
2163*  343
Wed 3rd: 1766 * 104%
fat: 131.95g
|
protein: 129.06g
|
carbs: 42.23g
2182*  416
Tue 2nd: 2684 * 158%
fat: 184.02g
|
protein: 169.28g
|
carbs: 79.55g
2163*  521
Mon 1st: 1931 * 114%
fat: 118.21g
|
protein: 154.05g
|
carbs: 62.28g
2163*  232
June 2024
Sun 30th: 2216 * 130%
fat: 181.00g
|
protein: 111.50g
|
carbs: 63.00g
2231*  15
Sat 29th: 2087 * 123%
fat: 130.71g
|
protein: 204.38g
|
carbs: 42.07g
2231*  144
Fri 28th: 2300 * 135%
fat: 170.04g
|
protein: 144.03g
|
carbs: 71.63g
2250*  50
Thu 27th: 2060 * 121%
fat: 162.00g
|
protein: 100.80g
|
carbs: 70.00g
2240*  180
Wed 26th: 2702 * 159%
fat: 211.64g
|
protein: 149.47g
|
carbs: 76.60g
2240*  462
Tue 25th: 1865 * 110%
fat: 141.29g
|
protein: 102.66g
|
carbs: 66.32g
2240*  375
Mon 24th: 1982 * 117%
fat: 136.93g
|
protein: 122.48g
|
carbs: 89.25g
2240*  258
Sun 23rd: 2204 * 184%
fat: 164.50g
|
protein: 119.48g
|
carbs: 65.03g
2231*  27
Sat 22nd: 2215 * 185%
fat: 199.06g
|
protein: 86.10g
|
carbs: 88.93g
2240*  25

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