| August 2024 |
| Mon 5th: |
2207 *
|
96%
|
fat: 79.21g |
| |
protein: 202.21g |
| |
carbs: 160.36g |
|
-
|
-
|
| Sun 4th: |
620 *
|
27%
|
fat: 42.00g |
| |
protein: 52.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 3rd: |
2424 *
|
105%
|
fat: 111.58g |
| |
protein: 160.04g |
| |
carbs: 192.00g |
|
-
|
-
|
| Thu 1st: |
2700 *
|
117%
|
fat: 86.99g |
| |
protein: 193.14g |
| |
carbs: 269.56g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2216 *
|
96%
|
fat: 57.83g |
| |
protein: 189.62g |
| |
carbs: 232.36g |
|
-
|
-
|
| Tue 30th: |
2765 *
|
120%
|
fat: 82.31g |
| |
protein: 220.64g |
| |
carbs: 281.36g |
|
-
|
-
|
| Mon 29th: |
2765 *
|
120%
|
fat: 67.25g |
| |
protein: 197.58g |
| |
carbs: 332.36g |
|
-
|
-
|
| Fri 26th: |
780 *
|
34%
|
fat: 22.00g |
| |
protein: 86.08g |
| |
carbs: 59.36g |
|
-
|
-
|
| Thu 25th: |
2393 *
|
104%
|
fat: 112.93g |
| |
protein: 195.26g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 24th: |
2772 *
|
121%
|
fat: 99.46g |
| |
protein: 212.71g |
| |
carbs: 256.36g |
|
-
|
-
|
| Tue 23rd: |
2843 *
|
124%
|
fat: 105.25g |
| |
protein: 210.57g |
| |
carbs: 265.36g |
|
-
|
-
|
| Mon 22nd: |
2953 *
|
128%
|
fat: 130.56g |
| |
protein: 197.70g |
| |
carbs: 252.27g |
|
-
|
-
|
| Sun 21st: |
2261 *
|
98%
|
fat: 141.85g |
| |
protein: 219.57g |
| |
carbs: 16.27g |
|
-
|
-
|
| Sat 20th: |
1512 *
|
66%
|
fat: 61.21g |
| |
protein: 129.13g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 19th: |
3671 *
|
160%
|
fat: 145.86g |
| |
protein: 236.31g |
| |
carbs: 364.86g |
|
-
|
-
|
| Thu 18th: |
3348 *
|
146%
|
fat: 152.16g |
| |
protein: 213.19g |
| |
carbs: 277.69g |
|
-
|
-
|
| Wed 17th: |
2366 *
|
103%
|
fat: 90.91g |
| |
protein: 197.64g |
| |
carbs: 214.03g |
|
-
|
-
|
| Tue 16th: |
3273 *
|
142%
|
fat: 104.45g |
| |
protein: 193.90g |
| |
carbs: 400.50g |
|
-
|
-
|
| Mon 15th: |
3000 *
|
130%
|
fat: 109.40g |
| |
protein: 237.64g |
| |
carbs: 265.78g |
|
-
|
-
|
| Sun 14th: |
2716 *
|
118%
|
fat: 148.85g |
| |
protein: 232.57g |
| |
carbs: 70.27g |
|
-
|
-
|
