stephrunner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 2940* -
Sat 1st: - - 5414* -
May 2024
Fri 31st: - - 4683* -
Thu 30th: - - 5278* -
Wed 29th: - - 5552* -
Tue 28th: 806 * 32%
fat: 35.26g
|
protein: 50.22g
|
carbs: 67.94g
4834*  4028
Mon 27th: 233 * 9%
fat: 13.00g
|
protein: 12.00g
|
carbs: 13.00g
4334*  4101
Sun 26th: - - 4583* -
Sat 25th: 1042 * 42%
fat: 42.19g
|
protein: 64.76g
|
carbs: 97.91g
4121*  3079
Fri 24th: 2197 * 88%
fat: 78.69g
|
protein: 121.92g
|
carbs: 258.93g
3840*  1643
Thu 23rd: 2280 * 91%
fat: 70.53g
|
protein: 136.75g
|
carbs: 274.49g
4625*  2345
Wed 22nd: 1893 * 76%
fat: 77.74g
|
protein: 81.28g
|
carbs: 217.85g
4446*  2553
Tue 21st: 2199 * 88%
fat: 74.53g
|
protein: 110.31g
|
carbs: 230.90g
4747*  2548
Mon 20th: 1742 * 70%
fat: 41.10g
|
protein: 81.17g
|
carbs: 164.07g
4426*  2684
Sun 19th: 932 * 37%
fat: 36.81g
|
protein: 54.54g
|
carbs: 96.78g
4536*  3604
Sat 18th: 1689 * 68%
fat: 63.92g
|
protein: 93.26g
|
carbs: 189.58g
4064*  2375
Fri 17th: 2428 * 97%
fat: 58.69g
|
protein: 121.62g
|
carbs: 295.50g
3986*  1558
Thu 16th: 1975 * 79%
fat: 72.03g
|
protein: 107.25g
|
carbs: 226.22g
6334*  4359
Wed 15th: 1986 * 79%
fat: 99.32g
|
protein: 96.60g
|
carbs: 178.67g
3873*  1887
Tue 14th: 1657 * 66%
fat: 46.94g
|
protein: 91.60g
|
carbs: 220.31g
5068*  3411

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.