| December 2023 |
| Sat 23rd: |
391 *
|
17%
|
fat: 13.91g |
| |
protein: 22.54g |
| |
carbs: 43.07g |
|
-
|
-
|
| Fri 22nd: |
1778 *
|
77%
|
fat: 80.70g |
| |
protein: 94.58g |
| |
carbs: 198.52g |
|
-
|
-
|
| Thu 21st: |
1920 *
|
83%
|
fat: 61.47g |
| |
protein: 112.71g |
| |
carbs: 262.69g |
|
-
|
-
|
| Wed 20th: |
2259 *
|
98%
|
fat: 43.18g |
| |
protein: 129.34g |
| |
carbs: 337.22g |
|
-
|
-
|
| Tue 19th: |
1809 *
|
79%
|
fat: 41.31g |
| |
protein: 95.09g |
| |
carbs: 265.13g |
|
-
|
-
|
| Mon 18th: |
2288 *
|
99%
|
fat: 86.82g |
| |
protein: 110.36g |
| |
carbs: 278.20g |
|
-
|
-
|
| Sun 17th: |
2280 *
|
99%
|
fat: 69.20g |
| |
protein: 113.86g |
| |
carbs: 287.65g |
|
-
|
-
|
| Sat 16th: |
2310 *
|
100%
|
fat: 64.95g |
| |
protein: 129.95g |
| |
carbs: 277.70g |
|
-
|
-
|
| Fri 15th: |
2258 *
|
103%
|
fat: 95.05g |
| |
protein: 95.25g |
| |
carbs: 241.14g |
|
-
|
-
|
| Thu 14th: |
1663 *
|
76%
|
fat: 88.83g |
| |
protein: 90.37g |
| |
carbs: 163.53g |
|
-
|
-
|
| Wed 13th: |
1309 *
|
60%
|
fat: 59.27g |
| |
protein: 88.49g |
| |
carbs: 108.43g |
|
-
|
-
|
| Tue 12th: |
2197 *
|
100%
|
fat: 50.13g |
| |
protein: 116.65g |
| |
carbs: 316.29g |
|
-
|
-
|
| Mon 11th: |
1927 *
|
88%
|
fat: 90.02g |
| |
protein: 99.61g |
| |
carbs: 221.18g |
|
-
|
-
|
| Sun 10th: |
627 *
|
28%
|
fat: 30.49g |
| |
protein: 18.67g |
| |
carbs: 73.60g |
|
-
|
-
|
| Sat 9th: |
2107 *
|
96%
|
fat: 60.37g |
| |
protein: 104.79g |
| |
carbs: 284.59g |
|
-
|
-
|
| Fri 8th: |
2146 *
|
98%
|
fat: 86.32g |
| |
protein: 110.66g |
| |
carbs: 230.81g |
|
-
|
-
|
| Thu 7th: |
2060 *
|
94%
|
fat: 63.81g |
| |
protein: 113.88g |
| |
carbs: 261.76g |
|
-
|
-
|
| Wed 6th: |
2082 *
|
95%
|
fat: 84.26g |
| |
protein: 120.21g |
| |
carbs: 246.14g |
|
-
|
-
|
| Tue 5th: |
2209 *
|
100%
|
fat: 77.55g |
| |
protein: 112.46g |
| |
carbs: 301.86g |
|
-
|
-
|
| Mon 4th: |
2024 *
|
92%
|
fat: 75.76g |
| |
protein: 112.25g |
| |
carbs: 273.15g |
|
-
|
-
|
