| July 2024 |
| Thu 11th: |
1047 *
|
105%
|
fat: 43.39g |
| |
protein: 42.16g |
| |
carbs: 122.25g |
|
-
|
-
|
| Wed 10th: |
925 *
|
92%
|
fat: 25.38g |
| |
protein: 21.87g |
| |
carbs: 151.46g |
|
-
|
-
|
| Mon 8th: |
914 *
|
91%
|
fat: 47.09g |
| |
protein: 21.08g |
| |
carbs: 101.90g |
|
-
|
-
|
| Sun 7th: |
447 *
|
45%
|
fat: 16.37g |
| |
protein: 14.80g |
| |
carbs: 56.35g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
323 *
|
32%
|
fat: 16.70g |
| |
protein: 3.95g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 25th: |
519 *
|
52%
|
fat: 18.11g |
| |
protein: 9.32g |
| |
carbs: 85.96g |
|
-
|
-
|
| Fri 15th: |
235 *
|
24%
|
fat: 7.26g |
| |
protein: 5.01g |
| |
carbs: 38.97g |
|
-
|
-
|
| Thu 14th: |
732 *
|
73%
|
fat: 23.78g |
| |
protein: 31.43g |
| |
carbs: 102.08g |
|
-
|
-
|
| Wed 13th: |
1182 *
|
118%
|
fat: 36.40g |
| |
protein: 56.49g |
| |
carbs: 160.06g |
|
-
|
-
|
| Tue 12th: |
714 *
|
71%
|
fat: 37.97g |
| |
protein: 36.20g |
| |
carbs: 60.53g |
|
-
|
-
|
| Mon 11th: |
948 *
|
95%
|
fat: 43.72g |
| |
protein: 26.43g |
| |
carbs: 111.85g |
|
-
|
-
|
| Sun 3rd: |
992 *
|
99%
|
fat: 31.43g |
| |
protein: 50.41g |
| |
carbs: 128.40g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
660 *
|
66%
|
fat: 15.75g |
| |
protein: 32.24g |
| |
carbs: 100.29g |
|
-
|
-
|
| Wed 28th: |
994 *
|
99%
|
fat: 37.58g |
| |
protein: 26.13g |
| |
carbs: 140.25g |
|
-
|
-
|
| Tue 27th: |
936 *
|
94%
|
fat: 27.86g |
| |
protein: 30.58g |
| |
carbs: 142.28g |
|
-
|
-
|
| Mon 26th: |
904 *
|
90%
|
fat: 25.93g |
| |
protein: 42.46g |
| |
carbs: 109.12g |
|
-
|
-
|
| Tue 20th: |
135 *
|
14%
|
fat: 4.79g |
| |
protein: 3.28g |
| |
carbs: 19.60g |
|
-
|
-
|
| Mon 19th: |
978 *
|
98%
|
fat: 47.62g |
| |
protein: 31.55g |
| |
carbs: 112.87g |
|
-
|
-
|
| Thu 15th: |
750 *
|
75%
|
fat: 32.75g |
| |
protein: 54.84g |
| |
carbs: 65.95g |
|
-
|
-
|
| Wed 14th: |
838 *
|
84%
|
fat: 28.51g |
| |
protein: 68.82g |
| |
carbs: 79.02g |
|
-
|
-
|
