Tielii's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1757kcal (Fat: 37.32g, Protein: 146.11g, Carbs: 206.57g)
Monthly Total: Exercise: 0kcal   Food: 19324kcal (Fat: 410.54g, Protein: 1607.19g, Carbs: 2272.30g)

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Daily Average Calorie Info

103%
of RDI*
(1757 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on Tielii's RDI of 1700 calories (14 Nov 23)
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