| November 2023 |
| Mon 6th: |
222 *
|
10%
|
fat: 11.05g |
| |
protein: 14.28g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 5th: |
2064 *
|
94%
|
fat: 84.94g |
| |
protein: 99.97g |
| |
carbs: 167.62g |
|
-
|
-
|
| Sat 4th: |
2261 *
|
103%
|
fat: 107.85g |
| |
protein: 141.55g |
| |
carbs: 182.77g |
|
2367*
|
 106
|
| Fri 3rd: |
1586 *
|
72%
|
fat: 63.59g |
| |
protein: 87.58g |
| |
carbs: 161.82g |
|
-
|
-
|
| Thu 2nd: |
492 *
|
22%
|
fat: 24.05g |
| |
protein: 46.28g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 1st: |
222 *
|
10%
|
fat: 11.05g |
| |
protein: 14.28g |
| |
carbs: 15.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
2953 *
|
134%
|
fat: 92.60g |
| |
protein: 204.92g |
| |
carbs: 342.58g |
|
2536*
|
 417
|
| Mon 30th: |
2448 *
|
111%
|
fat: 143.76g |
| |
protein: 124.11g |
| |
carbs: 173.85g |
|
2418*
|
30
|
| Sun 29th: |
2672 *
|
121%
|
fat: 143.94g |
| |
protein: 126.64g |
| |
carbs: 214.76g |
|
2307*
|
365
|
| Sat 28th: |
1371 *
|
62%
|
fat: 76.26g |
| |
protein: 70.39g |
| |
carbs: 106.02g |
|
-
|
-
|
| Fri 27th: |
1669 *
|
76%
|
fat: 69.59g |
| |
protein: 131.04g |
| |
carbs: 133.77g |
|
3222*
|
1553
|
| October 2017 |
| Tue 3rd: |
203 *
|
9%
|
fat: 1.82g |
| |
protein: 12.83g |
| |
carbs: 35.20g |
|
-
|
-
|
| Mon 2nd: |
1284 *
|
58%
|
fat: 49.25g |
| |
protein: 57.54g |
| |
carbs: 159.07g |
|
-
|
-
|
