| September 2024 |
| Sat 7th: |
537 *
|
26%
|
fat: 34.58g |
| |
protein: 20.24g |
| |
carbs: 38.44g |
|
-
|
-
|
| Wed 4th: |
310 *
|
15%
|
fat: 20.01g |
| |
protein: 27.59g |
| |
carbs: 4.33g |
|
-
|
-
|
| Tue 3rd: |
392 *
|
19%
|
fat: 18.75g |
| |
protein: 12.07g |
| |
carbs: 44.36g |
|
-
|
-
|
| Mon 2nd: |
1418 *
|
68%
|
fat: 64.50g |
| |
protein: 83.93g |
| |
carbs: 126.26g |
|
-
|
-
|
| Sun 1st: |
1818 *
|
87%
|
fat: 75.17g |
| |
protein: 56.32g |
| |
carbs: 190.06g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
413 *
|
26%
|
fat: 29.35g |
| |
protein: 19.04g |
| |
carbs: 16.76g |
|
-
|
-
|
| Sat 18th: |
725 *
|
45%
|
fat: 42.77g |
| |
protein: 51.40g |
| |
carbs: 29.96g |
|
-
|
-
|
| Thu 16th: |
1336 *
|
84%
|
fat: 66.83g |
| |
protein: 65.45g |
| |
carbs: 115.85g |
|
-
|
-
|
| Wed 15th: |
1838 *
|
115%
|
fat: 102.46g |
| |
protein: 92.85g |
| |
carbs: 134.89g |
|
-
|
-
|
| Tue 14th: |
977 *
|
61%
|
fat: 38.44g |
| |
protein: 32.68g |
| |
carbs: 126.71g |
|
-
|
-
|
| Mon 13th: |
1320 *
|
82%
|
fat: 66.16g |
| |
protein: 69.41g |
| |
carbs: 114.35g |
|
-
|
-
|
| Sun 12th: |
1386 *
|
87%
|
fat: 57.26g |
| |
protein: 56.19g |
| |
carbs: 155.24g |
|
-
|
-
|
| Sat 11th: |
1341 *
|
84%
|
fat: 57.62g |
| |
protein: 78.72g |
| |
carbs: 124.57g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
509 *
|
32%
|
fat: 24.94g |
| |
protein: 33.39g |
| |
carbs: 35.48g |
|
-
|
-
|
| Thu 28th: |
1266 *
|
79%
|
fat: 70.73g |
| |
protein: 77.31g |
| |
carbs: 72.64g |
|
-
|
-
|
| Wed 20th: |
295 *
|
18%
|
fat: 17.22g |
| |
protein: 7.99g |
| |
carbs: 27.46g |
|
-
|
-
|
| November 2019 |
| Sun 3rd: |
702 *
|
44%
|
fat: 20.88g |
| |
protein: 37.49g |
| |
carbs: 87.76g |
|
-
|
-
|
| July 2019 |
| Thu 4th: |
646 *
|
40%
|
fat: 27.13g |
| |
protein: 37.97g |
| |
carbs: 57.97g |
|
-
|
-
|
| Tue 2nd: |
433 *
|
27%
|
fat: 26.12g |
| |
protein: 25.71g |
| |
carbs: 21.13g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
183 *
|
11%
|
fat: 7.94g |
| |
protein: 13.40g |
| |
carbs: 12.34g |
|
-
|
-
|
