| September 2024 |
| Mon 2nd: |
1502 *
|
68%
|
fat: 68.58g |
| |
protein: 96.24g |
| |
carbs: 113.62g |
|
-
|
-
|
| Sun 1st: |
1719 *
|
78%
|
fat: 91.47g |
| |
protein: 97.07g |
| |
carbs: 122.40g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1285 *
|
58%
|
fat: 71.88g |
| |
protein: 113.70g |
| |
carbs: 40.20g |
|
-
|
-
|
| Fri 30th: |
1443 *
|
66%
|
fat: 53.44g |
| |
protein: 62.22g |
| |
carbs: 180.36g |
|
-
|
-
|
| Thu 29th: |
1872 *
|
85%
|
fat: 103.02g |
| |
protein: 112.17g |
| |
carbs: 115.09g |
|
-
|
-
|
| Wed 28th: |
1367 *
|
62%
|
fat: 62.83g |
| |
protein: 94.93g |
| |
carbs: 100.23g |
|
-
|
-
|
| Tue 27th: |
1316 *
|
60%
|
fat: 51.09g |
| |
protein: 89.95g |
| |
carbs: 119.33g |
|
-
|
-
|
| Mon 26th: |
1106 *
|
50%
|
fat: 61.75g |
| |
protein: 89.68g |
| |
carbs: 44.49g |
|
-
|
-
|
| Sun 25th: |
1392 *
|
63%
|
fat: 67.37g |
| |
protein: 97.78g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sat 24th: |
1317 *
|
60%
|
fat: 68.62g |
| |
protein: 76.51g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 23rd: |
1717 *
|
78%
|
fat: 80.90g |
| |
protein: 100.14g |
| |
carbs: 142.65g |
|
-
|
-
|
| Thu 22nd: |
1356 *
|
62%
|
fat: 66.08g |
| |
protein: 87.70g |
| |
carbs: 95.02g |
|
-
|
-
|
| Wed 21st: |
1362 *
|
62%
|
fat: 57.71g |
| |
protein: 90.20g |
| |
carbs: 117.99g |
|
-
|
-
|
| Tue 20th: |
855 *
|
39%
|
fat: 39.92g |
| |
protein: 65.40g |
| |
carbs: 56.30g |
|
-
|
-
|
| Mon 19th: |
1142 *
|
52%
|
fat: 54.32g |
| |
protein: 66.94g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sun 18th: |
1404 *
|
64%
|
fat: 65.38g |
| |
protein: 90.72g |
| |
carbs: 106.65g |
|
-
|
-
|
| Sat 17th: |
1152 *
|
52%
|
fat: 48.66g |
| |
protein: 61.60g |
| |
carbs: 115.93g |
|
-
|
-
|
| Fri 16th: |
1128 *
|
51%
|
fat: 47.69g |
| |
protein: 84.48g |
| |
carbs: 87.09g |
|
-
|
-
|
| Thu 15th: |
1103 *
|
50%
|
fat: 55.89g |
| |
protein: 79.57g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 14th: |
1006 *
|
46%
|
fat: 40.56g |
| |
protein: 95.70g |
| |
carbs: 58.72g |
|
-
|
-
|
