| September 2020 |
| Thu 10th: |
1681 *
|
76%
|
fat: 41.58g |
| |
protein: 85.88g |
| |
carbs: 241.40g |
|
-
|
-
|
| Wed 9th: |
1413 *
|
64%
|
fat: 28.69g |
| |
protein: 75.50g |
| |
carbs: 216.28g |
|
-
|
-
|
| May 2020 |
| Thu 21st: |
1332 *
|
61%
|
fat: 23.40g |
| |
protein: 172.39g |
| |
carbs: 117.72g |
|
-
|
-
|
| March 2020 |
| Mon 2nd: |
968 *
|
44%
|
fat: 12.25g |
| |
protein: 166.67g |
| |
carbs: 45.13g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
311 *
|
14%
|
fat: 3.26g |
| |
protein: 48.81g |
| |
carbs: 25.82g |
|
-
|
-
|
| Mon 11th: |
1697 *
|
77%
|
fat: 42.99g |
| |
protein: 179.01g |
| |
carbs: 141.75g |
|
-
|
-
|
| Sat 9th: |
484 *
|
22%
|
fat: 10.36g |
| |
protein: 73.96g |
| |
carbs: 27.72g |
|
-
|
-
|
| Thu 7th: |
1161 *
|
53%
|
fat: 19.93g |
| |
protein: 194.73g |
| |
carbs: 47.65g |
|
-
|
-
|
| Wed 6th: |
1243 *
|
56%
|
fat: 16.51g |
| |
protein: 207.23g |
| |
carbs: 68.77g |
|
-
|
-
|
| Tue 5th: |
1212 *
|
55%
|
fat: 25.08g |
| |
protein: 220.66g |
| |
carbs: 14.42g |
|
-
|
-
|
| Mon 4th: |
1272 *
|
58%
|
fat: 25.00g |
| |
protein: 213.20g |
| |
carbs: 42.62g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
2141 *
|
97%
|
fat: 37.13g |
| |
protein: 258.18g |
| |
carbs: 150.74g |
|
-
|
-
|
| Wed 9th: |
1960 *
|
75%
|
fat: 49.70g |
| |
protein: 228.80g |
| |
carbs: 145.84g |
|
-
|
-
|
| Wed 2nd: |
1015 *
|
39%
|
fat: 15.24g |
| |
protein: 148.12g |
| |
carbs: 74.46g |
|
-
|
-
|
| Tue 1st: |
1400 *
|
54%
|
fat: 29.68g |
| |
protein: 170.72g |
| |
carbs: 107.95g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1508 *
|
58%
|
fat: 19.83g |
| |
protein: 207.49g |
| |
carbs: 114.96g |
|
-
|
-
|
| Sun 29th: |
1460 *
|
56%
|
fat: 62.26g |
| |
protein: 153.54g |
| |
carbs: 71.47g |
|
-
|
-
|
| Sat 28th: |
1258 *
|
48%
|
fat: 27.14g |
| |
protein: 157.71g |
| |
carbs: 85.91g |
|
-
|
-
|
| Fri 27th: |
1461 *
|
56%
|
fat: 16.56g |
| |
protein: 237.50g |
| |
carbs: 80.93g |
|
-
|
-
|
| Thu 26th: |
1319 *
|
51%
|
fat: 26.66g |
| |
protein: 179.67g |
| |
carbs: 81.90g |
|
-
|
-
|
