Valerina12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 27th: 178 * 11%
fat: 2.54g
|
protein: 10.21g
|
carbs: 31.07g
- -
Wed 26th: 732 * 46%
fat: 30.79g
|
protein: 34.16g
|
carbs: 88.07g
- -
Tue 25th: - - 1655* -
November 2010
Mon 29th: 665 * 42%
fat: 38.98g
|
protein: 24.31g
|
carbs: 62.68g
- -
Thu 11th: 443 * 28%
fat: 30.00g
|
protein: 26.78g
|
carbs: 14.37g
- -
Wed 10th: 1864 * 116%
fat: 102.26g
|
protein: 83.42g
|
carbs: 137.34g
1598*  266
Tue 9th: 2352 * 147%
fat: 79.00g
|
protein: 56.09g
|
carbs: 271.62g
- -
Mon 8th: 1069 * 67%
fat: 65.46g
|
protein: 36.48g
|
carbs: 90.95g
- -
Wed 3rd: 525 * 33%
fat: 17.19g
|
protein: 23.49g
|
carbs: 69.43g
1614*  1089
Tue 2nd: 1936 * 121%
fat: 106.16g
|
protein: 56.10g
|
carbs: 178.48g
- -
Mon 1st: 1687 * 105%
fat: 72.00g
|
protein: 72.24g
|
carbs: 194.58g
1635*  52
October 2010
Fri 29th: 2254 * 141%
fat: 84.00g
|
protein: 79.31g
|
carbs: 218.47g
1568*  686
Thu 28th: 78 * 5%
fat: 0.04g
|
protein: 1.21g
|
carbs: 20.07g
1525*  1447
Tue 26th: 1791 * 112%
fat: 51.33g
|
protein: 67.57g
|
carbs: 266.33g
1643*  148
Mon 25th: 1762 * 110%
fat: 77.09g
|
protein: 64.66g
|
carbs: 212.11g
1600*  162
Thu 21st: 1343 * 84%
fat: 59.23g
|
protein: 65.73g
|
carbs: 136.42g
- -
Wed 20th: 1288 * 80%
fat: 68.04g
|
protein: 60.21g
|
carbs: 113.60g
- -
Tue 19th: 1446 * 90%
fat: 37.62g
|
protein: 73.39g
|
carbs: 208.60g
1663*  217
Mon 18th: 1387 * 87%
fat: 57.90g
|
protein: 90.95g
|
carbs: 125.01g
1554*  167
Fri 15th: 1123 * 70%
fat: 36.51g
|
protein: 51.94g
|
carbs: 150.30g
1677*  554
Thu 14th: 2115 * 132%
fat: 81.19g
|
protein: 88.83g
|
carbs: 174.25g
1543*  572

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