Nadushik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 314 * 16%
fat: 0.79g
|
protein: 1.88g
|
carbs: 74.90g
- -
Tue 3rd: 1934 * 99%
fat: 65.89g
|
protein: 95.04g
|
carbs: 237.29g
- -
Mon 2nd: 2035 * 105%
fat: 49.09g
|
protein: 94.43g
|
carbs: 300.85g
- -
Sun 1st: 1610 * 83%
fat: 47.94g
|
protein: 62.49g
|
carbs: 231.99g
- -
August 2024
Sat 31st: 2195 * 113%
fat: 96.33g
|
protein: 74.05g
|
carbs: 257.50g
- -
Fri 30th: 2085 * 107%
fat: 82.59g
|
protein: 99.12g
|
carbs: 236.45g
- -
Thu 29th: 1936 * 99%
fat: 54.10g
|
protein: 111.69g
|
carbs: 237.85g
- -
Wed 28th: 1914 * 98%
fat: 53.97g
|
protein: 111.92g
|
carbs: 232.61g
- -
Tue 27th: 2071 * 106%
fat: 77.34g
|
protein: 109.09g
|
carbs: 232.28g
- -
Mon 26th: 2012 * 103%
fat: 102.04g
|
protein: 87.39g
|
carbs: 194.11g
- -
Wed 21st: 1132 * 58%
fat: 51.86g
|
protein: 34.96g
|
carbs: 128.89g
- -
Fri 2nd: 2050 * 105%
fat: 74.50g
|
protein: 95.07g
|
carbs: 249.26g
- -
Thu 1st: 2332 * 120%
fat: 90.13g
|
protein: 111.35g
|
carbs: 264.13g
- -
July 2024
Wed 31st: 2183 * 112%
fat: 79.10g
|
protein: 120.86g
|
carbs: 247.85g
- -
Tue 30th: 2230 * 115%
fat: 100.94g
|
protein: 104.43g
|
carbs: 225.99g
- -
Mon 29th: 2124 * 109%
fat: 64.85g
|
protein: 118.35g
|
carbs: 267.74g
- -
Sun 28th: 2058 * 106%
fat: 81.98g
|
protein: 98.10g
|
carbs: 227.72g
- -
Sat 27th: 2501 * 128%
fat: 99.00g
|
protein: 108.38g
|
carbs: 285.63g
- -
Fri 26th: 2101 * 108%
fat: 66.41g
|
protein: 97.23g
|
carbs: 278.45g
- -
Thu 25th: 1888 * 97%
fat: 50.37g
|
protein: 94.61g
|
carbs: 257.61g
- -

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