@Jennah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Sun 21st: 1289 * 44%
fat: 50.25g
|
protein: 29.07g
|
carbs: 181.16g
1629*  340
Sat 20th: 3198 * 110%
fat: 162.72g
|
protein: 105.91g
|
carbs: 331.73g
- -
Fri 19th: 2514 * 87%
fat: 77.33g
|
protein: 90.60g
|
carbs: 366.79g
1637*  877
May 2019
Wed 22nd: 1880 * 94%
fat: 86.73g
|
protein: 54.79g
|
carbs: 221.00g
- -
Tue 21st: 1065 * 53%
fat: 36.55g
|
protein: 41.54g
|
carbs: 142.43g
- -
Mon 20th: 2295 * 115%
fat: 116.01g
|
protein: 86.50g
|
carbs: 222.64g
- -
Sun 19th: 1503 * 75%
fat: 88.06g
|
protein: 37.38g
|
carbs: 150.29g
2043*  540
Sat 18th: 2099 * 105%
fat: 96.80g
|
protein: 58.37g
|
carbs: 245.28g
- -
Fri 17th: 5178 * 259%
fat: 280.49g
|
protein: 103.91g
|
carbs: 554.78g
- -
Thu 16th: 1813 * 91%
fat: 75.90g
|
protein: 54.79g
|
carbs: 224.16g
- -
Tue 14th: 2004 * 100%
fat: 78.96g
|
protein: 47.78g
|
carbs: 278.12g
- -
Mon 13th: 1600 * 80%
fat: 49.47g
|
protein: 25.06g
|
carbs: 275.34g
- -
Sun 12th: 341 * 17%
fat: 0.57g
|
protein: 4.13g
|
carbs: 88.71g
- -
Sat 11th: 1916 * 96%
fat: 91.38g
|
protein: 50.92g
|
carbs: 239.78g
- -
Fri 10th: 2746 * 137%
fat: 135.78g
|
protein: 122.95g
|
carbs: 256.37g
- -
Tue 7th: 856 * 43%
fat: 37.92g
|
protein: 12.61g
|
carbs: 115.83g
- -
Mon 6th: 1935 * 97%
fat: 69.37g
|
protein: 42.75g
|
carbs: 297.10g
- -
Sun 5th: 1571 * 79%
fat: 74.43g
|
protein: 44.63g
|
carbs: 180.28g
- -
Sat 4th: 1723 * 86%
fat: 79.13g
|
protein: 48.10g
|
carbs: 212.03g
- -
Fri 3rd: 1918 * 96%
fat: 90.82g
|
protein: 31.99g
|
carbs: 253.04g
- -

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