| July 2024 |
| Wed 10th: |
419 *
|
19%
|
fat: 5.37g |
| |
protein: 9.91g |
| |
carbs: 81.67g |
|
-
|
-
|
| Wed 3rd: |
966 *
|
44%
|
fat: 38.63g |
| |
protein: 36.66g |
| |
carbs: 117.93g |
|
-
|
-
|
| Tue 2nd: |
896 *
|
41%
|
fat: 23.97g |
| |
protein: 37.97g |
| |
carbs: 125.03g |
|
-
|
-
|
| Mon 1st: |
1089 *
|
50%
|
fat: 42.80g |
| |
protein: 79.70g |
| |
carbs: 90.24g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
552 *
|
25%
|
fat: 15.48g |
| |
protein: 23.69g |
| |
carbs: 77.89g |
|
-
|
-
|
| Wed 26th: |
1029 *
|
47%
|
fat: 43.54g |
| |
protein: 37.74g |
| |
carbs: 120.22g |
|
-
|
-
|
| Tue 25th: |
1301 *
|
59%
|
fat: 58.82g |
| |
protein: 57.53g |
| |
carbs: 132.31g |
|
-
|
-
|
| Mon 24th: |
1112 *
|
51%
|
fat: 51.83g |
| |
protein: 52.95g |
| |
carbs: 105.69g |
|
-
|
-
|
| Sun 23rd: |
1094 *
|
50%
|
fat: 49.78g |
| |
protein: 72.11g |
| |
carbs: 79.36g |
|
-
|
-
|
| May 2024 |
| Thu 2nd: |
326 *
|
15%
|
fat: 5.74g |
| |
protein: 9.57g |
| |
carbs: 54.64g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
322 *
|
15%
|
fat: 8.94g |
| |
protein: 23.45g |
| |
carbs: 31.41g |
|
-
|
-
|
| Mon 18th: |
554 *
|
25%
|
fat: 9.47g |
| |
protein: 40.94g |
| |
carbs: 74.21g |
|
-
|
-
|
| Wed 13th: |
224 *
|
10%
|
fat: 3.25g |
| |
protein: 5.93g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 12th: |
666 *
|
30%
|
fat: 31.48g |
| |
protein: 50.94g |
| |
carbs: 46.51g |
|
-
|
-
|
| Mon 11th: |
746 *
|
34%
|
fat: 30.77g |
| |
protein: 31.01g |
| |
carbs: 87.67g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
297 *
|
14%
|
fat: 8.17g |
| |
protein: 11.57g |
| |
carbs: 34.55g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
1037 *
|
47%
|
fat: 52.61g |
| |
protein: 32.39g |
| |
carbs: 112.92g |
|
-
|
-
|
| Tue 7th: |
855 *
|
39%
|
fat: 43.08g |
| |
protein: 46.75g |
| |
carbs: 75.08g |
|
-
|
-
|
| Mon 6th: |
1021 *
|
46%
|
fat: 21.44g |
| |
protein: 34.50g |
| |
carbs: 171.18g |
|
-
|
-
|
| Thu 2nd: |
893 *
|
41%
|
fat: 23.13g |
| |
protein: 74.09g |
| |
carbs: 96.55g |
|
-
|
-
|
