| June 2023 |
| Tue 27th: |
1281 *
|
80%
|
fat: 40.61g |
| |
protein: 170.91g |
| |
carbs: 51.01g |
|
-
|
-
|
| Mon 26th: |
1490 *
|
93%
|
fat: 54.84g |
| |
protein: 177.81g |
| |
carbs: 65.58g |
|
-
|
-
|
| Thu 22nd: |
1347 *
|
84%
|
fat: 55.72g |
| |
protein: 163.34g |
| |
carbs: 37.46g |
|
-
|
-
|
| Wed 21st: |
1343 *
|
84%
|
fat: 45.34g |
| |
protein: 172.61g |
| |
carbs: 51.80g |
|
-
|
-
|
| Wed 14th: |
374 *
|
23%
|
fat: 26.86g |
| |
protein: 28.93g |
| |
carbs: 1.77g |
|
-
|
-
|
| Sun 11th: |
369 *
|
23%
|
fat: 20.06g |
| |
protein: 42.27g |
| |
carbs: 1.60g |
|
-
|
-
|
| Fri 9th: |
350 *
|
22%
|
fat: 9.36g |
| |
protein: 53.04g |
| |
carbs: 10.32g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
968 *
|
60%
|
fat: 50.39g |
| |
protein: 94.60g |
| |
carbs: 30.07g |
|
-
|
-
|
| Wed 3rd: |
667 *
|
42%
|
fat: 39.39g |
| |
protein: 72.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1044 *
|
65%
|
fat: 31.76g |
| |
protein: 111.79g |
| |
carbs: 70.03g |
|
-
|
-
|
| Wed 26th: |
1409 *
|
88%
|
fat: 49.29g |
| |
protein: 166.21g |
| |
carbs: 73.21g |
|
-
|
-
|
| Tue 25th: |
1391 *
|
87%
|
fat: 56.10g |
| |
protein: 151.19g |
| |
carbs: 68.38g |
|
-
|
-
|
| Mon 24th: |
1040 *
|
65%
|
fat: 43.13g |
| |
protein: 97.05g |
| |
carbs: 64.04g |
|
-
|
-
|
| Thu 20th: |
713 *
|
45%
|
fat: 20.54g |
| |
protein: 69.03g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 19th: |
1564 *
|
98%
|
fat: 79.71g |
| |
protein: 157.50g |
| |
carbs: 45.91g |
|
-
|
-
|
| Tue 18th: |
1377 *
|
86%
|
fat: 45.91g |
| |
protein: 174.89g |
| |
carbs: 56.72g |
|
-
|
-
|
| Mon 17th: |
1222 *
|
76%
|
fat: 59.93g |
| |
protein: 115.00g |
| |
carbs: 48.56g |
|
-
|
-
|
| Sun 16th: |
1043 *
|
65%
|
fat: 46.97g |
| |
protein: 70.49g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sat 15th: |
1083 *
|
68%
|
fat: 45.81g |
| |
protein: 94.41g |
| |
carbs: 69.79g |
|
2582*
|
 1499
|
| Thu 13th: |
938 *
|
59%
|
fat: 48.51g |
| |
protein: 86.09g |
| |
carbs: 32.90g |
|
-
|
-
|
