| February 2022 |
| Wed 9th: |
1828 *
|
152%
|
fat: 100.27g |
| |
protein: 71.30g |
| |
carbs: 168.57g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
2362 *
|
197%
|
fat: 127.40g |
| |
protein: 119.05g |
| |
carbs: 189.76g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
1318 *
|
110%
|
fat: 80.74g |
| |
protein: 90.02g |
| |
carbs: 76.72g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
972 *
|
81%
|
fat: 44.56g |
| |
protein: 62.49g |
| |
carbs: 75.89g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
1142 *
|
95%
|
fat: 68.31g |
| |
protein: 75.40g |
| |
carbs: 68.17g |
|
-
|
-
|
| Wed 23rd: |
916 *
|
76%
|
fat: 30.22g |
| |
protein: 85.88g |
| |
carbs: 82.42g |
|
-
|
-
|
| Fri 4th: |
906 *
|
76%
|
fat: 55.35g |
| |
protein: 72.02g |
| |
carbs: 29.69g |
|
-
|
-
|
| Thu 3rd: |
1788 *
|
149%
|
fat: 104.79g |
| |
protein: 83.50g |
| |
carbs: 129.83g |
|
-
|
-
|
| Tue 1st: |
814 *
|
68%
|
fat: 52.18g |
| |
protein: 43.18g |
| |
carbs: 47.13g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1533 *
|
128%
|
fat: 75.15g |
| |
protein: 103.78g |
| |
carbs: 124.82g |
|
-
|
-
|
| Thu 27th: |
1341 *
|
112%
|
fat: 58.14g |
| |
protein: 76.35g |
| |
carbs: 130.35g |
|
-
|
-
|
| Wed 26th: |
1437 *
|
120%
|
fat: 63.65g |
| |
protein: 75.26g |
| |
carbs: 144.46g |
|
-
|
-
|
| Tue 25th: |
1323 *
|
110%
|
fat: 89.26g |
| |
protein: 56.65g |
| |
carbs: 75.53g |
|
-
|
-
|
| Mon 24th: |
1759 *
|
147%
|
fat: 91.16g |
| |
protein: 106.85g |
| |
carbs: 118.27g |
|
-
|
-
|
| Sun 23rd: |
1153 *
|
96%
|
fat: 44.90g |
| |
protein: 57.07g |
| |
carbs: 128.41g |
|
-
|
-
|
| Sat 22nd: |
1509 *
|
126%
|
fat: 72.16g |
| |
protein: 73.96g |
| |
carbs: 139.62g |
|
3610*
|
 2101
|
| Fri 21st: |
1108 *
|
92%
|
fat: 53.60g |
| |
protein: 79.74g |
| |
carbs: 76.56g |
|
-
|
-
|
| Thu 20th: |
1460 *
|
122%
|
fat: 80.69g |
| |
protein: 84.63g |
| |
carbs: 107.62g |
|
-
|
-
|
| Wed 19th: |
1588 *
|
132%
|
fat: 84.97g |
| |
protein: 106.10g |
| |
carbs: 101.92g |
|
-
|
-
|
| Tue 18th: |
1138 *
|
95%
|
fat: 52.84g |
| |
protein: 84.44g |
| |
carbs: 94.19g |
|
-
|
-
|
