jaymackdee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 731 * 27%
fat: 27.21g
|
protein: 92.01g
|
carbs: 55.96g
- -
July 2024
Mon 29th: 1231 * 46%
fat: 82.21g
|
protein: 101.01g
|
carbs: 64.96g
- -
Mon 15th: 962 * 36%
fat: 58.41g
|
protein: 113.87g
|
carbs: 40.16g
- -
Sun 14th: 962 * 36%
fat: 58.41g
|
protein: 113.87g
|
carbs: 40.16g
- -
Wed 10th: 1470 * 54%
fat: 88.50g
|
protein: 84.00g
|
carbs: 100.00g
- -
June 2024
Sun 23rd: 1075 * 40%
fat: 60.24g
|
protein: 144.36g
|
carbs: 61.06g
- -
May 2024
Fri 31st: 1338 * 50%
fat: 64.74g
|
protein: 122.36g
|
carbs: 112.06g
- -
Wed 15th: 1266 * 47%
fat: 91.24g
|
protein: 45.36g
|
carbs: 105.06g
- -
Tue 14th: 1141 * 42%
fat: 61.74g
|
protein: 74.36g
|
carbs: 88.06g
- -
Mon 13th: 891 * 33%
fat: 58.24g
|
protein: 44.36g
|
carbs: 65.06g
- -
April 2024
Mon 8th: 1405 * 52%
fat: 48.39g
|
protein: 135.29g
|
carbs: 111.95g
- -
Fri 5th: 1199 * 44%
fat: 63.21g
|
protein: 111.01g
|
carbs: 45.96g
- -
March 2024
Fri 1st: 1937 * 72%
fat: 115.24g
|
protein: 80.83g
|
carbs: 153.33g
- -
February 2024
Mon 26th: 1106 * 41%
fat: 75.34g
|
protein: 88.29g
|
carbs: 63.03g
- -
Tue 13th: 1689 * 63%
fat: 110.42g
|
protein: 86.02g
|
carbs: 104.91g
- -
Mon 12th: 1071 * 40%
fat: 87.92g
|
protein: 89.02g
|
carbs: 23.91g
- -
Wed 7th: 967 * 36%
fat: 63.00g
|
protein: 93.00g
|
carbs: 36.00g
- -
January 2024
Mon 29th: 1082 * 40%
fat: 71.50g
|
protein: 115.00g
|
carbs: 21.00g
- -
Tue 23rd: 1122 * 42%
fat: 39.50g
|
protein: 134.00g
|
carbs: 94.00g
- -
Mon 22nd: 1272 * 47%
fat: 82.50g
|
protein: 103.50g
|
carbs: 55.00g
- -

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