issa r haddad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 2588 * -
fat: 52.45g
|
protein: 296.74g
|
carbs: 239.25g
- -
Wed 8th: 2686 * -
fat: 66.89g
|
protein: 285.01g
|
carbs: 233.77g
- -
Sun 5th: 2454 * -
fat: 58.32g
|
protein: 244.20g
|
carbs: 233.80g
- -
January 2012
Sun 15th: 2705 * -
fat: 76.83g
|
protein: 272.91g
|
carbs: 242.08g
- -
Sat 14th: 2671 * -
fat: 78.04g
|
protein: 245.49g
|
carbs: 248.23g
- -
Fri 13th: 2749 * -
fat: 69.66g
|
protein: 272.03g
|
carbs: 254.59g
- -
Thu 12th: 2186 * -
fat: 66.78g
|
protein: 165.46g
|
carbs: 251.05g
- -

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