| July 2024 |
| Mon 15th: |
836 *
|
28%
|
fat: 32.13g |
| |
protein: 46.30g |
| |
carbs: 87.70g |
|
-
|
-
|
| Thu 11th: |
1647 *
|
55%
|
fat: 73.58g |
| |
protein: 85.59g |
| |
carbs: 164.24g |
|
-
|
-
|
| Fri 5th: |
691 *
|
23%
|
fat: 20.57g |
| |
protein: 22.40g |
| |
carbs: 105.02g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
46%
|
fat: 52.29g |
| |
protein: 53.85g |
| |
carbs: 166.07g |
|
-
|
-
|
| Tue 2nd: |
1798 *
|
60%
|
fat: 67.00g |
| |
protein: 95.84g |
| |
carbs: 207.18g |
|
-
|
-
|
| Mon 1st: |
1468 *
|
49%
|
fat: 50.98g |
| |
protein: 85.69g |
| |
carbs: 169.66g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3185 *
|
106%
|
fat: 127.53g |
| |
protein: 168.87g |
| |
carbs: 343.26g |
|
-
|
-
|
| Sat 29th: |
315 *
|
10%
|
fat: 6.13g |
| |
protein: 57.27g |
| |
carbs: 5.07g |
|
-
|
-
|
| Fri 28th: |
1099 *
|
37%
|
fat: 49.46g |
| |
protein: 46.45g |
| |
carbs: 110.14g |
|
-
|
-
|
| Thu 27th: |
1347 *
|
45%
|
fat: 15.01g |
| |
protein: 83.25g |
| |
carbs: 219.61g |
|
-
|
-
|
| Wed 19th: |
491 *
|
16%
|
fat: 12.47g |
| |
protein: 36.72g |
| |
carbs: 55.96g |
|
-
|
-
|
| Tue 18th: |
901 *
|
30%
|
fat: 15.13g |
| |
protein: 74.19g |
| |
carbs: 121.75g |
|
-
|
-
|
| Mon 17th: |
1428 *
|
48%
|
fat: 37.65g |
| |
protein: 105.19g |
| |
carbs: 157.45g |
|
-
|
-
|
| Mon 10th: |
2620 *
|
87%
|
fat: 81.82g |
| |
protein: 185.58g |
| |
carbs: 283.66g |
|
-
|
-
|
| Fri 7th: |
3270 *
|
109%
|
fat: 136.41g |
| |
protein: 202.04g |
| |
carbs: 324.08g |
|
-
|
-
|
| Wed 5th: |
1460 *
|
49%
|
fat: 71.69g |
| |
protein: 81.56g |
| |
carbs: 116.31g |
|
-
|
-
|
| Mon 3rd: |
1586 *
|
53%
|
fat: 73.62g |
| |
protein: 88.69g |
| |
carbs: 147.83g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
983 *
|
33%
|
fat: 37.73g |
| |
protein: 49.06g |
| |
carbs: 114.61g |
|
-
|
-
|
| Thu 30th: |
2059 *
|
69%
|
fat: 68.54g |
| |
protein: 161.02g |
| |
carbs: 198.34g |
|
-
|
-
|
| Wed 29th: |
2030 *
|
68%
|
fat: 54.65g |
| |
protein: 128.45g |
| |
carbs: 272.72g |
|
-
|
-
|
