Gary Bain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 29th: 1653 * -
fat: 46.12g
|
protein: 100.90g
|
carbs: 245.43g
2490*  837
Wed 28th: 2920 * -
fat: 89.94g
|
protein: 101.40g
|
carbs: 485.65g
2504*  416
Tue 27th: 2042 * -
fat: 77.40g
|
protein: 64.66g
|
carbs: 205.82g
3799*  1757
Mon 26th: 2934 * -
fat: 166.60g
|
protein: 70.67g
|
carbs: 354.21g
3081*  147
Sun 25th: 4218 * -
fat: 219.03g
|
protein: 111.56g
|
carbs: 330.97g
2512*  1706
Sat 24th: 3364 * -
fat: 187.91g
|
protein: 88.02g
|
carbs: 312.73g
3770*  406
Fri 23rd: 2455 * -
fat: 65.01g
|
protein: 97.37g
|
carbs: 323.56g
3330*  875
Thu 22nd: 787 * -
fat: 15.04g
|
protein: 72.18g
|
carbs: 100.40g
3084*  2297
Wed 21st: 852 * -
fat: 18.72g
|
protein: 70.77g
|
carbs: 109.78g
3017*  2165
Tue 20th: 794 * -
fat: 17.60g
|
protein: 61.26g
|
carbs: 107.55g
3138*  2344

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