| January 2024 |
| Mon 22nd: |
1984 *
|
79%
|
fat: 71.42g |
| |
protein: 156.05g |
| |
carbs: 177.10g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
808 *
|
32%
|
fat: 34.24g |
| |
protein: 62.62g |
| |
carbs: 64.98g |
|
-
|
-
|
| Wed 13th: |
2550 *
|
102%
|
fat: 117.51g |
| |
protein: 201.51g |
| |
carbs: 163.09g |
|
-
|
-
|
| Tue 12th: |
1952 *
|
78%
|
fat: 93.51g |
| |
protein: 132.91g |
| |
carbs: 131.02g |
|
-
|
-
|
| Mon 11th: |
1756 *
|
70%
|
fat: 76.29g |
| |
protein: 153.42g |
| |
carbs: 109.27g |
|
-
|
-
|
| Sun 10th: |
371 *
|
15%
|
fat: 9.82g |
| |
protein: 33.15g |
| |
carbs: 40.98g |
|
-
|
-
|
| Sat 9th: |
1165 *
|
47%
|
fat: 53.89g |
| |
protein: 117.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Fri 8th: |
3223 *
|
129%
|
fat: 146.44g |
| |
protein: 310.76g |
| |
carbs: 160.31g |
|
-
|
-
|
| Thu 7th: |
2662 *
|
106%
|
fat: 107.60g |
| |
protein: 234.77g |
| |
carbs: 174.43g |
|
-
|
-
|
| Wed 6th: |
2213 *
|
89%
|
fat: 67.45g |
| |
protein: 202.98g |
| |
carbs: 185.91g |
|
-
|
-
|
| Tue 5th: |
1697 *
|
68%
|
fat: 60.03g |
| |
protein: 148.85g |
| |
carbs: 141.78g |
|
-
|
-
|
| Mon 4th: |
1958 *
|
78%
|
fat: 56.88g |
| |
protein: 190.00g |
| |
carbs: 171.86g |
|
-
|
-
|
| Sat 2nd: |
578 *
|
23%
|
fat: 21.48g |
| |
protein: 46.36g |
| |
carbs: 45.24g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1855 *
|
74%
|
fat: 56.88g |
| |
protein: 189.15g |
| |
carbs: 149.37g |
|
-
|
-
|
| Wed 29th: |
1606 *
|
64%
|
fat: 45.93g |
| |
protein: 150.86g |
| |
carbs: 156.03g |
|
-
|
-
|
| Tue 28th: |
2639 *
|
106%
|
fat: 120.61g |
| |
protein: 177.01g |
| |
carbs: 218.47g |
|
-
|
-
|
| Wed 22nd: |
1110 *
|
44%
|
fat: 56.69g |
| |
protein: 77.58g |
| |
carbs: 79.43g |
|
-
|
-
|
| Tue 21st: |
1352 *
|
54%
|
fat: 60.08g |
| |
protein: 121.49g |
| |
carbs: 79.23g |
|
-
|
-
|
| Sun 12th: |
1935 *
|
77%
|
fat: 86.47g |
| |
protein: 150.40g |
| |
carbs: 162.99g |
|
-
|
-
|
| Fri 10th: |
603 *
|
24%
|
fat: 30.86g |
| |
protein: 30.22g |
| |
carbs: 47.99g |
|
-
|
-
|
