fernandonunes1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 9th: 2331 * 166%
fat: 83.77g
|
protein: 135.03g
|
carbs: 258.12g
3759*  1428
Tue 7th: 1694 * 121%
fat: 75.99g
|
protein: 108.29g
|
carbs: 145.97g
4164*  2470
September 2023
Wed 27th: 5119 * 366%
fat: 120.65g
|
protein: 964.23g
|
carbs: 274.35g
- -
Sat 16th: 1382 * 99%
fat: 53.40g
|
protein: 79.41g
|
carbs: 142.91g
- -
Fri 15th: 1324 * 95%
fat: 17.71g
|
protein: 14.64g
|
carbs: 64.32g
- -
Mon 11th: 1177 * 84%
fat: 30.50g
|
protein: 66.33g
|
carbs: 157.47g
- -
Sat 9th: 1095 * 78%
fat: 33.08g
|
protein: 90.20g
|
carbs: 104.20g
- -
August 2023
Fri 25th: 938 * 67%
fat: 11.08g
|
protein: 56.82g
|
carbs: 150.70g
- -
October 2022
Mon 10th: 1475 * 105%
fat: 42.89g
|
protein: 64.92g
|
carbs: 199.88g
- -
May 2022
Fri 13th: 266 * 19%
fat: 15.00g
|
protein: 11.00g
|
carbs: 22.00g
- -
Thu 12th: 2502 * 179%
fat: 128.43g
|
protein: 143.73g
|
carbs: 196.33g
3700*  1198
Wed 11th: 1407 * 100%
fat: 83.88g
|
protein: 88.64g
|
carbs: 84.44g
5346*  3939
Tue 10th: 824 * 59%
fat: 20.60g
|
protein: 41.89g
|
carbs: 120.13g
5618*  4794
Mon 9th: 751 * 54%
fat: 30.53g
|
protein: 74.68g
|
carbs: 41.10g
- -
Wed 4th: 612 * 44%
fat: 26.76g
|
protein: 68.54g
|
carbs: 22.33g
- -
Tue 3rd: 1487 * 106%
fat: 72.64g
|
protein: 83.33g
|
carbs: 136.73g
4933*  3446
Mon 2nd: 1704 * 122%
fat: 82.94g
|
protein: 99.81g
|
carbs: 131.06g
6044*  4340
April 2022
Sat 30th: 758 * 54%
fat: 15.43g
|
protein: 77.48g
|
carbs: 76.33g
4220*  3462
Fri 29th: 1928 * 138%
fat: 102.48g
|
protein: 124.97g
|
carbs: 137.05g
4974*  3046
Thu 28th: 1480 * 106%
fat: 88.86g
|
protein: 83.73g
|
carbs: 90.04g
5072*  3592

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