| July 2024 |
| Mon 22nd: |
814 *
|
62%
|
fat: 38.57g |
| |
protein: 53.09g |
| |
carbs: 62.88g |
|
-
|
-
|
| Sun 21st: |
593 *
|
45%
|
fat: 27.25g |
| |
protein: 69.09g |
| |
carbs: 14.85g |
|
-
|
-
|
| Mon 8th: |
961 *
|
73%
|
fat: 44.49g |
| |
protein: 50.43g |
| |
carbs: 93.41g |
|
-
|
-
|
| Sun 7th: |
1290 *
|
98%
|
fat: 58.28g |
| |
protein: 66.26g |
| |
carbs: 132.08g |
|
-
|
-
|
| Sat 6th: |
1144 *
|
87%
|
fat: 56.48g |
| |
protein: 59.99g |
| |
carbs: 106.76g |
|
-
|
-
|
| Fri 5th: |
1211 *
|
92%
|
fat: 50.26g |
| |
protein: 73.95g |
| |
carbs: 116.79g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
1420 *
|
108%
|
fat: 55.89g |
| |
protein: 113.43g |
| |
carbs: 113.62g |
|
-
|
-
|
| Fri 19th: |
1311 *
|
100%
|
fat: 39.70g |
| |
protein: 108.41g |
| |
carbs: 130.15g |
|
-
|
-
|
| Thu 18th: |
1202 *
|
91%
|
fat: 44.85g |
| |
protein: 89.09g |
| |
carbs: 112.33g |
|
-
|
-
|
| Wed 17th: |
1377 *
|
105%
|
fat: 52.65g |
| |
protein: 100.39g |
| |
carbs: 127.07g |
|
-
|
-
|
| Tue 16th: |
1302 *
|
99%
|
fat: 53.70g |
| |
protein: 94.13g |
| |
carbs: 112.16g |
|
-
|
-
|
| Mon 15th: |
1387 *
|
105%
|
fat: 59.57g |
| |
protein: 87.42g |
| |
carbs: 123.76g |
|
-
|
-
|
| Sun 14th: |
1110 *
|
84%
|
fat: 41.83g |
| |
protein: 78.02g |
| |
carbs: 105.90g |
|
-
|
-
|
| Fri 12th: |
1474 *
|
112%
|
fat: 54.88g |
| |
protein: 122.00g |
| |
carbs: 122.60g |
|
-
|
-
|
| Thu 11th: |
1137 *
|
86%
|
fat: 42.15g |
| |
protein: 78.14g |
| |
carbs: 110.58g |
|
-
|
-
|
| Wed 10th: |
1238 *
|
94%
|
fat: 38.03g |
| |
protein: 99.62g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 9th: |
580 *
|
44%
|
fat: 13.85g |
| |
protein: 83.50g |
| |
carbs: 24.40g |
|
-
|
-
|
| Mon 8th: |
1081 *
|
82%
|
fat: 42.67g |
| |
protein: 86.76g |
| |
carbs: 84.25g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
857 *
|
65%
|
fat: 19.32g |
| |
protein: 81.69g |
| |
carbs: 91.75g |
|
-
|
-
|
| Tue 6th: |
1244 *
|
95%
|
fat: 29.75g |
| |
protein: 120.09g |
| |
carbs: 148.76g |
|
-
|
-
|
