| January 2019 |
| Tue 1st: |
1006 *
|
84%
|
fat: 68.86g |
| |
protein: 80.72g |
| |
carbs: 13.30g |
|
-
|
-
|
| July 2018 |
| Sun 1st: |
756 *
|
63%
|
fat: 32.13g |
| |
protein: 35.71g |
| |
carbs: 79.00g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
460 *
|
38%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 28th: |
1804 *
|
150%
|
fat: 74.27g |
| |
protein: 121.41g |
| |
carbs: 86.31g |
|
-
|
-
|
| Wed 27th: |
1462 *
|
122%
|
fat: 59.28g |
| |
protein: 90.38g |
| |
carbs: 99.66g |
|
-
|
-
|
| Tue 26th: |
1225 *
|
102%
|
fat: 49.80g |
| |
protein: 66.75g |
| |
carbs: 98.37g |
|
-
|
-
|
| Mon 25th: |
1981 *
|
104%
|
fat: 74.36g |
| |
protein: 135.25g |
| |
carbs: 145.36g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
332 *
|
17%
|
fat: 15.69g |
| |
protein: 27.81g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 28th: |
1360 *
|
72%
|
fat: 61.92g |
| |
protein: 65.12g |
| |
carbs: 136.73g |
|
-
|
-
|
| Tue 27th: |
667 *
|
35%
|
fat: 29.98g |
| |
protein: 31.50g |
| |
carbs: 69.39g |
|
-
|
-
|
| Mon 26th: |
752 *
|
40%
|
fat: 40.09g |
| |
protein: 59.43g |
| |
carbs: 38.87g |
|
-
|
-
|
| Thu 1st: |
611 *
|
32%
|
fat: 27.73g |
| |
protein: 59.98g |
| |
carbs: 36.68g |
|
-
|
-
|
| February 2018 |
| Tue 6th: |
632 *
|
33%
|
fat: 26.98g |
| |
protein: 52.00g |
| |
carbs: 40.55g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
658 *
|
35%
|
fat: 35.37g |
| |
protein: 53.06g |
| |
carbs: 33.29g |
|
-
|
-
|
| Mon 29th: |
2765 *
|
146%
|
fat: 75.43g |
| |
protein: 199.66g |
| |
carbs: 213.46g |
|
-
|
-
|
| Sat 6th: |
443 *
|
23%
|
fat: 21.33g |
| |
protein: 53.15g |
| |
carbs: 9.48g |
|
-
|
-
|
| Fri 5th: |
2301 *
|
121%
|
fat: 123.39g |
| |
protein: 110.70g |
| |
carbs: 119.50g |
|
-
|
-
|
| Wed 3rd: |
1429 *
|
75%
|
fat: 39.47g |
| |
protein: 94.02g |
| |
carbs: 156.94g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
504 *
|
27%
|
fat: 13.85g |
| |
protein: 62.48g |
| |
carbs: 31.04g |
|
-
|
-
|
| Mon 27th: |
1110 *
|
58%
|
fat: 59.24g |
| |
protein: 72.12g |
| |
carbs: 66.79g |
|
-
|
-
|
