Manuelacontrera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 13th: 786 * 52%
fat: 23.86g
|
protein: 82.06g
|
carbs: 60.02g
2256*  1470
Thu 12th: 1490 * 99%
fat: 34.44g
|
protein: 61.32g
|
carbs: 221.38g
2252*  762
Wed 11th: 1647 * 118%
fat: 40.32g
|
protein: 69.40g
|
carbs: 263.35g
2193*  546
August 2019
Tue 6th: 322 * 23%
fat: 6.89g
|
protein: 11.07g
|
carbs: 54.10g
2161*  1839
Mon 5th: 1189 * 85%
fat: 31.86g
|
protein: 53.79g
|
carbs: 176.76g
2049*  860
March 2019
Wed 27th: 306 22%
fat: 6.32g
|
protein: 10.76g
|
carbs: 52.57g
- -
Tue 26th: 1365 98%
fat: 47.29g
|
protein: 62.99g
|
carbs: 160.07g
2093*  728
Mon 25th: 1460 104%
fat: 43.28g
|
protein: 69.71g
|
carbs: 199.96g
2093  633
Sat 23rd: 824 * 59%
fat: 17.72g
|
protein: 24.06g
|
carbs: 143.02g
1961*  1137
Fri 22nd: 715 * 51%
fat: 15.17g
|
protein: 44.08g
|
carbs: 101.87g
2132*  1417
Thu 21st: 1357 97%
fat: 47.36g
|
protein: 82.97g
|
carbs: 150.33g
2124*  767
Wed 20th: 1430 102%
fat: 37.57g
|
protein: 72.40g
|
carbs: 187.56g
2171  741
Tue 19th: 1538 110%
fat: 55.89g
|
protein: 88.26g
|
carbs: 141.64g
2112*  574
Mon 18th: 1220 87%
fat: 39.32g
|
protein: 48.97g
|
carbs: 182.14g
2190  970
Sat 16th: 891 * 64%
fat: 21.63g
|
protein: 37.19g
|
carbs: 139.50g
1811*  920
Fri 15th: 1341 96%
fat: 42.58g
|
protein: 95.17g
|
carbs: 145.41g
2105*  764
Thu 14th: 1700 121%
fat: 58.07g
|
protein: 59.42g
|
carbs: 240.67g
2098  398
Wed 13th: 1129 81%
fat: 25.44g
|
protein: 101.14g
|
carbs: 123.25g
2199  1070
Tue 12th: 1238 88%
fat: 40.22g
|
protein: 78.21g
|
carbs: 144.89g
2172*  934
Mon 11th: 1284 92%
fat: 36.64g
|
protein: 82.04g
|
carbs: 165.40g
2207*  923

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