| Daily Average: |
Exercise: 1962kcal |
|
Food: 1026kcal |
(Fat: 44.30g, Protein: 52.90g, Carbs: 103.58g) |
| Monthly Total: |
Exercise: 9808kcal |
|
Food: 4102kcal |
(Fat: 177.21g, Protein: 211.61g, Carbs: 414.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -966 |
|
2
|
Net -1018 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -1038 |
|
10
|
Net -723 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1026 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on aufundnieder's RDI of 1500 calories (20 Dec 23)
|
