| July 2024 |
| Sat 13th: |
1073 *
|
72%
|
fat: 63.26g |
| |
protein: 36.62g |
| |
carbs: 85.75g |
|
1988*
|
 915
|
| Fri 12th: |
961 *
|
64%
|
fat: 38.65g |
| |
protein: 35.59g |
| |
carbs: 117.09g |
|
1993*
|
1032
|
| Thu 11th: |
1015 *
|
68%
|
fat: 39.17g |
| |
protein: 59.53g |
| |
carbs: 105.57g |
|
2501*
|
1486
|
| Wed 10th: |
942 *
|
63%
|
fat: 31.43g |
| |
protein: 51.27g |
| |
carbs: 118.49g |
|
2237*
|
1295
|
| Tue 9th: |
1204 *
|
80%
|
fat: 31.61g |
| |
protein: 35.88g |
| |
carbs: 198.34g |
|
2476*
|
1272
|
| Mon 8th: |
924 *
|
62%
|
fat: 42.98g |
| |
protein: 40.49g |
| |
carbs: 99.59g |
|
1995*
|
1071
|
| Sun 7th: |
997 *
|
66%
|
fat: 41.66g |
| |
protein: 49.22g |
| |
carbs: 102.58g |
|
2450*
|
1453
|
| Sat 6th: |
992 *
|
66%
|
fat: 52.14g |
| |
protein: 45.32g |
| |
carbs: 84.67g |
|
2000*
|
1008
|
| Fri 5th: |
868 *
|
58%
|
fat: 33.16g |
| |
protein: 60.11g |
| |
carbs: 79.63g |
|
2007*
|
1139
|
| Thu 4th: |
902 *
|
60%
|
fat: 32.72g |
| |
protein: 67.87g |
| |
carbs: 80.90g |
|
2015*
|
1113
|
| Wed 3rd: |
1092 *
|
73%
|
fat: 32.18g |
| |
protein: 71.67g |
| |
carbs: 133.27g |
|
2234*
|
1142
|
| Tue 2nd: |
873 *
|
58%
|
fat: 39.70g |
| |
protein: 36.86g |
| |
carbs: 81.17g |
|
2022*
|
1149
|
| Mon 1st: |
1106 *
|
74%
|
fat: 47.78g |
| |
protein: 45.59g |
| |
carbs: 122.13g |
|
2022*
|
916
|
| June 2024 |
| Sun 30th: |
1027 *
|
68%
|
fat: 51.24g |
| |
protein: 36.11g |
| |
carbs: 103.94g |
|
2471*
|
1444
|
| Sat 29th: |
1017 *
|
68%
|
fat: 26.74g |
| |
protein: 51.52g |
| |
carbs: 139.64g |
|
1995*
|
978
|
| Fri 28th: |
1077 *
|
72%
|
fat: 51.12g |
| |
protein: 66.67g |
| |
carbs: 88.69g |
|
2000*
|
923
|
| Thu 27th: |
1126 *
|
75%
|
fat: 46.17g |
| |
protein: 52.04g |
| |
carbs: 126.44g |
|
2438*
|
1312
|
| Wed 26th: |
1020 *
|
68%
|
fat: 47.87g |
| |
protein: 50.20g |
| |
carbs: 103.59g |
|
2234*
|
1214
|
| Tue 25th: |
862 *
|
57%
|
fat: 40.02g |
| |
protein: 34.24g |
| |
carbs: 88.77g |
|
2685*
|
1823
|
| Mon 24th: |
1040 *
|
69%
|
fat: 55.54g |
| |
protein: 56.31g |
| |
carbs: 82.52g |
|
2036*
|
996
|
