| January 2024 |
| Tue 9th: |
266 *
|
13%
|
fat: 3.29g |
| |
protein: 7.64g |
| |
carbs: 50.61g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
834 *
|
42%
|
fat: 30.79g |
| |
protein: 25.89g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 13th: |
328 *
|
16%
|
fat: 21.11g |
| |
protein: 15.18g |
| |
carbs: 18.81g |
|
-
|
-
|
| Thu 12th: |
1359 *
|
68%
|
fat: 46.80g |
| |
protein: 71.92g |
| |
carbs: 167.19g |
|
-
|
-
|
| Wed 11th: |
1323 *
|
66%
|
fat: 65.67g |
| |
protein: 62.17g |
| |
carbs: 117.52g |
|
-
|
-
|
| Tue 10th: |
1554 *
|
78%
|
fat: 64.85g |
| |
protein: 104.40g |
| |
carbs: 232.68g |
|
-
|
-
|
| Sat 7th: |
842 *
|
42%
|
fat: 60.37g |
| |
protein: 27.24g |
| |
carbs: 44.20g |
|
-
|
-
|
| Fri 6th: |
1593 *
|
80%
|
fat: 104.24g |
| |
protein: 93.53g |
| |
carbs: 64.08g |
|
-
|
-
|
| Thu 5th: |
1563 *
|
78%
|
fat: 85.50g |
| |
protein: 110.14g |
| |
carbs: 78.58g |
|
-
|
-
|
| Wed 4th: |
687 *
|
34%
|
fat: 36.10g |
| |
protein: 21.58g |
| |
carbs: 66.09g |
|
-
|
-
|
| Tue 3rd: |
1363 *
|
68%
|
fat: 73.18g |
| |
protein: 65.03g |
| |
carbs: 110.91g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
364 *
|
18%
|
fat: 23.11g |
| |
protein: 16.87g |
| |
carbs: 21.02g |
|
-
|
-
|
| Thu 28th: |
1703 *
|
85%
|
fat: 98.07g |
| |
protein: 70.94g |
| |
carbs: 134.51g |
|
-
|
-
|
| Wed 27th: |
1583 *
|
79%
|
fat: 65.09g |
| |
protein: 94.48g |
| |
carbs: 149.63g |
|
-
|
-
|
| Tue 26th: |
1676 *
|
84%
|
fat: 57.95g |
| |
protein: 74.62g |
| |
carbs: 211.58g |
|
-
|
-
|
| Mon 25th: |
1832 *
|
92%
|
fat: 110.58g |
| |
protein: 60.39g |
| |
carbs: 147.16g |
|
-
|
-
|
| Wed 13th: |
1292 *
|
65%
|
fat: 76.55g |
| |
protein: 61.92g |
| |
carbs: 91.51g |
|
-
|
-
|
| Tue 12th: |
443 *
|
22%
|
fat: 28.64g |
| |
protein: 21.68g |
| |
carbs: 25.20g |
|
-
|
-
|
| Mon 4th: |
484 *
|
24%
|
fat: 23.27g |
| |
protein: 14.41g |
| |
carbs: 55.23g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
1158 *
|
58%
|
fat: 52.91g |
| |
protein: 74.74g |
| |
carbs: 96.75g |
|
-
|
-
|
