taz62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Mon 1st: 646 * 39%
fat: 18.99g
|
protein: 14.89g
|
carbs: 104.25g
2601*  1955
June 2017
Mon 19th: 1036 * 62%
fat: 42.49g
|
protein: 31.29g
|
carbs: 140.95g
- -
April 2017
Fri 7th: 337 * 20%
fat: 9.10g
|
protein: 15.00g
|
carbs: 49.00g
- -
Thu 6th: 1354 * 81%
fat: 38.99g
|
protein: 75.33g
|
carbs: 182.31g
- -
Wed 5th: 1155 * 69%
fat: 32.03g
|
protein: 55.92g
|
carbs: 164.92g
- -
Tue 4th: 1470 * 88%
fat: 51.67g
|
protein: 79.45g
|
carbs: 180.81g
- -
Mon 3rd: 1316 * 79%
fat: 48.11g
|
protein: 70.08g
|
carbs: 150.35g
2617*  1301
Sat 1st: 285 * 17%
fat: 14.78g
|
protein: 2.98g
|
carbs: 35.75g
- -
March 2017
Wed 29th: 892 * 53%
fat: 29.42g
|
protein: 34.95g
|
carbs: 121.23g
- -
Tue 28th: 1905 * 114%
fat: 86.09g
|
protein: 58.78g
|
carbs: 235.82g
3071*  1166
Mon 27th: 1954 * 117%
fat: 79.71g
|
protein: 71.35g
|
carbs: 239.00g
2622*  668
Sun 26th: 1786 * 107%
fat: 80.07g
|
protein: 50.76g
|
carbs: 213.74g
- -
Sat 25th: 1972 * 118%
fat: 81.45g
|
protein: 74.64g
|
carbs: 232.90g
2949*  977
Fri 24th: 1514 * 91%
fat: 64.00g
|
protein: 33.80g
|
carbs: 190.20g
2939*  1425
Thu 23rd: 1400 * 84%
fat: 53.74g
|
protein: 67.54g
|
carbs: 154.45g
- -
Wed 22nd: 1618 * 97%
fat: 32.34g
|
protein: 69.15g
|
carbs: 257.79g
- -
Tue 21st: 1666 * 100%
fat: 50.38g
|
protein: 55.55g
|
carbs: 252.74g
2660*  994
Mon 20th: 1513 * 90%
fat: 39.19g
|
protein: 73.69g
|
carbs: 212.19g
2440*  927

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