elsobes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 1st: 157 * 10%
fat: 8.14g
|
protein: 8.85g
|
carbs: 12.28g
- -
September 2021
Thu 30th: 1173 * 78%
fat: 71.57g
|
protein: 62.50g
|
carbs: 72.37g
- -
Wed 29th: 537 * 36%
fat: 31.14g
|
protein: 32.35g
|
carbs: 34.78g
- -
July 2017
Tue 18th: 814 * 27%
fat: 42.86g
|
protein: 61.38g
|
carbs: 52.92g
- -
November 2016
Tue 22nd: 1249 * 42%
fat: 50.88g
|
protein: 99.35g
|
carbs: 99.32g
2238*  989
December 2015
Thu 10th: 2160 * 72%
fat: 60.35g
|
protein: 179.19g
|
carbs: 234.67g
- -
September 2014
Fri 12th: 190 * 11%
fat: 7.00g
|
protein: 12.00g
|
carbs: 18.00g
- -
Thu 11th: 1615 95%
fat: 55.25g
|
protein: 105.83g
|
carbs: 173.12g
1852*  237
May 2014
Fri 23rd: 832 * 49%
fat: 27.01g
|
protein: 24.94g
|
carbs: 135.96g
2162*  1330
March 2014
Mon 3rd: 150 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 14.00g
1748*  1598
January 2013
Fri 4th: 705 41%
fat: 10.88g
|
protein: 30.25g
|
carbs: 125.25g
1723*  1018
February 2012
Wed 22nd: 847 * 56%
fat: 22.90g
|
protein: 45.29g
|
carbs: 118.69g
- -
June 2011
Mon 6th: 499 * 33%
fat: 20.21g
|
protein: 51.43g
|
carbs: 21.95g
- -
May 2011
Sun 15th: - - 1615* -
Sat 14th: - - 1851* -
Fri 13th: 376 * 25%
fat: 2.74g
|
protein: 32.86g
|
carbs: 55.56g
2295*  1919
Thu 12th: 1588 * 106%
fat: 45.92g
|
protein: 94.11g
|
carbs: 204.35g
2430*  842
Wed 11th: 1325 * 88%
fat: 43.24g
|
protein: 95.39g
|
carbs: 125.33g
1837*  512
Tue 10th: 1585 * 106%
fat: 40.22g
|
protein: 153.35g
|
carbs: 144.33g
1900*  315
May 2010
Tue 18th: 1433 * 96%
fat: 36.58g
|
protein: 93.82g
|
carbs: 200.70g
- -
Mon 17th: 1937 * 129%
fat: 75.25g
|
protein: 140.84g
|
carbs: 156.10g
2320*  383

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