| January 2019 |
| Wed 16th: |
1304 *
|
82%
|
fat: 39.25g |
| |
protein: 121.46g |
| |
carbs: 125.10g |
|
-
|
-
|
| Tue 15th: |
1729 *
|
108%
|
fat: 81.21g |
| |
protein: 126.52g |
| |
carbs: 152.45g |
|
-
|
-
|
| Mon 14th: |
1995 *
|
100%
|
fat: 100.44g |
| |
protein: 126.28g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sun 13th: |
1698 *
|
85%
|
fat: 72.75g |
| |
protein: 128.36g |
| |
carbs: 128.52g |
|
-
|
-
|
| Sat 12th: |
1653 *
|
83%
|
fat: 70.53g |
| |
protein: 121.44g |
| |
carbs: 127.28g |
|
-
|
-
|
| Fri 11th: |
1441 *
|
72%
|
fat: 66.52g |
| |
protein: 79.24g |
| |
carbs: 134.04g |
|
-
|
-
|
| Thu 10th: |
1753 *
|
88%
|
fat: 69.00g |
| |
protein: 96.39g |
| |
carbs: 191.76g |
|
-
|
-
|
| Wed 9th: |
1492 *
|
75%
|
fat: 55.90g |
| |
protein: 102.75g |
| |
carbs: 148.78g |
|
-
|
-
|
| Tue 8th: |
1405 *
|
70%
|
fat: 55.02g |
| |
protein: 86.83g |
| |
carbs: 140.96g |
|
-
|
-
|
| Mon 7th: |
1266 *
|
106%
|
fat: 45.94g |
| |
protein: 87.57g |
| |
carbs: 121.46g |
|
-
|
-
|
| Sun 6th: |
1858 *
|
98%
|
fat: 98.79g |
| |
protein: 104.92g |
| |
carbs: 143.03g |
|
-
|
-
|
| Sat 5th: |
1507 *
|
79%
|
fat: 75.90g |
| |
protein: 94.87g |
| |
carbs: 115.97g |
|
-
|
-
|
| Fri 4th: |
1509 *
|
79%
|
fat: 78.00g |
| |
protein: 80.32g |
| |
carbs: 120.95g |
|
4703*
|
 3194
|
| Thu 3rd: |
1161 *
|
73%
|
fat: 53.10g |
| |
protein: 64.35g |
| |
carbs: 108.24g |
|
-
|
-
|
| Wed 2nd: |
920 *
|
58%
|
fat: 33.21g |
| |
protein: 60.13g |
| |
carbs: 94.62g |
|
-
|
-
|
| Tue 1st: |
836 *
|
52%
|
fat: 16.14g |
| |
protein: 53.30g |
| |
carbs: 127.41g |
|
3606*
|
2770
|
| December 2018 |
| Mon 31st: |
1379 *
|
86%
|
fat: 50.77g |
| |
protein: 120.43g |
| |
carbs: 117.36g |
|
1927*
|
548
|
| Sun 30th: |
-
|
-
|
|
1927*
|
-
|
| Sat 29th: |
1347 *
|
122%
|
fat: 53.13g |
| |
protein: 100.33g |
| |
carbs: 145.18g |
|
4241*
|
2894
|
| Fri 28th: |
1096 *
|
100%
|
fat: 65.47g |
| |
protein: 43.11g |
| |
carbs: 91.18g |
|
-
|
-
|
| Thu 27th: |
1543 *
|
140%
|
fat: 113.05g |
| |
protein: 49.85g |
| |
carbs: 88.03g |
|
-
|
-
|
