sevvalsmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 276 * 15%
fat: 14.05g
|
protein: 5.88g
|
carbs: 33.69g
- -
October 2023
Sun 29th: 554 * 31%
fat: 20.37g
|
protein: 24.45g
|
carbs: 70.01g
- -
Fri 27th: 610 * 34%
fat: 32.07g
|
protein: 14.85g
|
carbs: 73.86g
- -
Thu 26th: 61 * 3%
fat: 1.50g
|
protein: 3.40g
|
carbs: 8.60g
- -
Wed 25th: 553 * 31%
fat: 16.89g
|
protein: 43.56g
|
carbs: 55.75g
- -
March 2022
Tue 8th: 252 * 14%
fat: 2.86g
|
protein: 5.43g
|
carbs: 54.36g
- -
February 2022
Tue 22nd: 180 * 10%
fat: 0.54g
|
protein: 2.67g
|
carbs: 43.06g
- -
June 2020
Wed 17th: 143 * 8%
fat: 1.36g
|
protein: 5.20g
|
carbs: 27.12g
- -
Wed 3rd: 445 * 25%
fat: 10.11g
|
protein: 32.66g
|
carbs: 59.04g
- -
May 2020
Thu 28th: 724 * 40%
fat: 26.65g
|
protein: 23.00g
|
carbs: 102.37g
- -
Tue 12th: 123 * 7%
fat: 4.84g
|
protein: 5.03g
|
carbs: 17.72g
- -
March 2020
Tue 17th: 166 * 9%
fat: 4.88g
|
protein: 16.20g
|
carbs: 15.09g
- -
Mon 16th: 403 * 22%
fat: 18.46g
|
protein: 7.96g
|
carbs: 51.63g
- -
February 2020
Mon 10th: 322 * 18%
fat: 10.07g
|
protein: 8.01g
|
carbs: 52.42g
- -
December 2019
Wed 11th: 364 * 20%
fat: 8.66g
|
protein: 12.61g
|
carbs: 61.01g
- -
Mon 9th: 254 * 14%
fat: 4.17g
|
protein: 6.65g
|
carbs: 49.22g
- -
November 2019
Fri 29th: 148 * 8%
fat: 2.40g
|
protein: 5.80g
|
carbs: 24.50g
- -
Mon 25th: 285 * 16%
fat: 9.77g
|
protein: 34.70g
|
carbs: 13.05g
- -
Fri 22nd: 1071 * 60%
fat: 49.06g
|
protein: 28.51g
|
carbs: 136.41g
- -
Wed 20th: 290 * 16%
fat: 10.75g
|
protein: 10.26g
|
carbs: 40.48g
- -

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