stigmcsobel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 6th: 1796 * 106%
fat: 69.18g
|
protein: 102.27g
|
carbs: 190.53g
- -
May 2020
Fri 22nd: 1791 * 102%
fat: 66.38g
|
protein: 83.11g
|
carbs: 219.59g
2177*  386
Tue 5th: 2176 * 124%
fat: 52.23g
|
protein: 58.63g
|
carbs: 375.27g
2115*  61
Sat 2nd: 993 * 57%
fat: 24.05g
|
protein: 14.24g
|
carbs: 180.68g
2156*  1163
April 2020
Tue 28th: 739 * 42%
fat: 23.26g
|
protein: 9.20g
|
carbs: 125.63g
1837*  1098
Mon 27th: 1470 * 84%
fat: 43.73g
|
protein: 41.77g
|
carbs: 227.65g
2193*  723
Sun 19th: 1171 * 67%
fat: 23.63g
|
protein: 25.45g
|
carbs: 217.20g
2164*  993
Sat 18th: 2835 * 162%
fat: 97.66g
|
protein: 51.80g
|
carbs: 429.41g
- -
Thu 16th: 1273 * 73%
fat: 23.83g
|
protein: 26.05g
|
carbs: 240.80g
- -
Wed 15th: 1702 * 97%
fat: 53.38g
|
protein: 29.50g
|
carbs: 277.34g
1776*  74
Tue 14th: 2513 * 144%
fat: 88.19g
|
protein: 39.12g
|
carbs: 392.55g
1409*  1104
Mon 13th: 2387 * 136%
fat: 76.24g
|
protein: 76.14g
|
carbs: 353.12g
2118*  269
Sun 12th: 2421 * 138%
fat: 81.00g
|
protein: 63.00g
|
carbs: 367.23g
- -
Fri 10th: 1717 * 98%
fat: 83.50g
|
protein: 25.19g
|
carbs: 220.68g
1861*  144
Thu 9th: 1325 * 76%
fat: 48.14g
|
protein: 24.31g
|
carbs: 197.25g
2163*  838
February 2020
Wed 12th: 2062 * 118%
fat: 99.51g
|
protein: 81.23g
|
carbs: 202.00g
1406*  656
Tue 11th: 2053 * 117%
fat: 70.68g
|
protein: 81.92g
|
carbs: 262.80g
1436*  617
Mon 10th: 3301 * 189%
fat: 134.73g
|
protein: 82.98g
|
carbs: 454.51g
1748*  1553
Thu 6th: 1586 * 91%
fat: 50.79g
|
protein: 35.18g
|
carbs: 253.78g
1611*  25
Wed 5th: 1070 * 61%
fat: 33.68g
|
protein: 26.72g
|
carbs: 167.86g
1626*  556

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