| February 2022 |
| Mon 7th: |
740 *
|
59%
|
fat: 19.58g |
| |
protein: 58.98g |
| |
carbs: 79.38g |
|
-
|
-
|
| Fri 4th: |
828 *
|
66%
|
fat: 36.89g |
| |
protein: 39.93g |
| |
carbs: 83.47g |
|
-
|
-
|
| Thu 3rd: |
520 *
|
42%
|
fat: 12.60g |
| |
protein: 32.31g |
| |
carbs: 67.04g |
|
-
|
-
|
| Wed 2nd: |
340 *
|
27%
|
fat: 11.36g |
| |
protein: 14.51g |
| |
carbs: 45.48g |
|
-
|
-
|
| Tue 1st: |
539 *
|
43%
|
fat: 11.27g |
| |
protein: 21.97g |
| |
carbs: 87.89g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
287 *
|
23%
|
fat: 12.29g |
| |
protein: 12.34g |
| |
carbs: 31.71g |
|
-
|
-
|
| Fri 28th: |
922 *
|
74%
|
fat: 39.67g |
| |
protein: 75.97g |
| |
carbs: 63.66g |
|
-
|
-
|
| Thu 27th: |
792 *
|
63%
|
fat: 33.12g |
| |
protein: 61.75g |
| |
carbs: 62.87g |
|
-
|
-
|
| Wed 26th: |
697 *
|
56%
|
fat: 34.26g |
| |
protein: 43.85g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 25th: |
795 *
|
64%
|
fat: 27.79g |
| |
protein: 42.92g |
| |
carbs: 94.68g |
|
-
|
-
|
| Mon 24th: |
779 *
|
62%
|
fat: 36.39g |
| |
protein: 37.07g |
| |
carbs: 79.69g |
|
-
|
-
|
| Thu 13th: |
1098 *
|
88%
|
fat: 56.52g |
| |
protein: 52.73g |
| |
carbs: 94.44g |
|
-
|
-
|
| June 2017 |
| Thu 1st: |
881 *
|
70%
|
fat: 41.91g |
| |
protein: 40.84g |
| |
carbs: 86.86g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
991 *
|
79%
|
fat: 36.91g |
| |
protein: 62.99g |
| |
carbs: 86.03g |
|
-
|
-
|
| Tue 30th: |
619 *
|
50%
|
fat: 14.49g |
| |
protein: 21.53g |
| |
carbs: 100.53g |
|
-
|
-
|
| Mon 29th: |
1082 *
|
87%
|
fat: 45.08g |
| |
protein: 83.23g |
| |
carbs: 81.28g |
|
-
|
-
|
| Sun 28th: |
928 *
|
74%
|
fat: 38.17g |
| |
protein: 71.33g |
| |
carbs: 73.62g |
|
-
|
-
|
| Sat 27th: |
503 *
|
40%
|
fat: 28.71g |
| |
protein: 34.27g |
| |
carbs: 25.76g |
|
-
|
-
|
| Fri 26th: |
976 *
|
78%
|
fat: 46.30g |
| |
protein: 66.19g |
| |
carbs: 71.80g |
|
-
|
-
|
| Thu 25th: |
742 *
|
59%
|
fat: 26.04g |
| |
protein: 55.68g |
| |
carbs: 73.28g |
|
-
|
-
|
