ninjaclara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 756 * 50%
fat: 14.44g
|
protein: 28.35g
|
carbs: 129.88g
- -
Mon 25th: 1746 * 116%
fat: 33.48g
|
protein: 35.82g
|
carbs: 315.06g
- -
Fri 22nd: 536 * 36%
fat: 13.49g
|
protein: 35.21g
|
carbs: 71.25g
- -
Thu 21st: 1563 * 104%
fat: 55.04g
|
protein: 64.66g
|
carbs: 213.63g
- -
Wed 20th: 1735 * 116%
fat: 64.09g
|
protein: 61.98g
|
carbs: 238.34g
- -
Tue 19th: 1676 * 112%
fat: 21.68g
|
protein: 53.59g
|
carbs: 322.05g
- -
Mon 18th: 1404 * 94%
fat: 48.27g
|
protein: 59.39g
|
carbs: 191.52g
- -
March 2011
Thu 3rd: 60 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
February 2011
Wed 23rd: 648 * 54%
fat: 17.95g
|
protein: 41.94g
|
carbs: 84.32g
- -
Tue 22nd: 851 * 71%
fat: 21.95g
|
protein: 39.18g
|
carbs: 123.33g
- -
November 2010
Mon 8th: 486 * 40%
fat: 12.44g
|
protein: 22.35g
|
carbs: 71.88g
- -
Sat 6th: 1367 * 114%
fat: 19.11g
|
protein: 32.88g
|
carbs: 87.21g
- -
Fri 5th: 1293 * 108%
fat: 47.11g
|
protein: 98.67g
|
carbs: 84.01g
- -
Thu 4th: 1166 * 97%
fat: 29.52g
|
protein: 46.88g
|
carbs: 188.52g
- -
Tue 2nd: 1206 * 100%
fat: 41.33g
|
protein: 51.56g
|
carbs: 120.40g
- -
Mon 1st: 1068 * 89%
fat: 34.32g
|
protein: 34.11g
|
carbs: 110.59g
- -
October 2010
Sun 31st: 1172 * 98%
fat: 49.06g
|
protein: 22.57g
|
carbs: 156.70g
- -
Fri 29th: 2150 * 179%
fat: 71.48g
|
protein: 27.17g
|
carbs: 205.50g
- -
Thu 28th: 1202 * 100%
fat: 40.82g
|
protein: 40.62g
|
carbs: 173.16g
- -
Wed 27th: 963 * 80%
fat: 49.55g
|
protein: 51.95g
|
carbs: 86.77g
- -

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