| August 2023 |
| Wed 9th: |
376 *
|
27%
|
fat: 26.74g |
| |
protein: 10.71g |
| |
carbs: 22.73g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
807 *
|
58%
|
fat: 37.06g |
| |
protein: 59.89g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sat 29th: |
507 *
|
37%
|
fat: 21.55g |
| |
protein: 20.14g |
| |
carbs: 61.79g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
576 *
|
42%
|
fat: 24.82g |
| |
protein: 54.32g |
| |
carbs: 23.62g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
366 *
|
27%
|
fat: 15.97g |
| |
protein: 17.40g |
| |
carbs: 32.68g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
799 *
|
58%
|
fat: 43.38g |
| |
protein: 36.12g |
| |
carbs: 48.42g |
|
-
|
-
|
| Mon 21st: |
1083 *
|
78%
|
fat: 59.50g |
| |
protein: 67.11g |
| |
carbs: 60.59g |
|
-
|
-
|
| Mon 14th: |
286 *
|
21%
|
fat: 14.99g |
| |
protein: 17.07g |
| |
carbs: 14.90g |
|
-
|
-
|
| Sun 6th: |
424 *
|
31%
|
fat: 16.06g |
| |
protein: 28.63g |
| |
carbs: 38.17g |
|
-
|
-
|
| Sat 5th: |
991 *
|
72%
|
fat: 42.91g |
| |
protein: 68.67g |
| |
carbs: 77.61g |
|
-
|
-
|
| Thu 3rd: |
529 *
|
38%
|
fat: 30.09g |
| |
protein: 25.55g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 2nd: |
803 *
|
58%
|
fat: 54.60g |
| |
protein: 38.56g |
| |
carbs: 37.60g |
|
-
|
-
|
| Tue 1st: |
453 *
|
33%
|
fat: 26.67g |
| |
protein: 12.84g |
| |
carbs: 40.13g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
675 *
|
49%
|
fat: 27.09g |
| |
protein: 79.53g |
| |
carbs: 26.82g |
|
-
|
-
|
| Sun 30th: |
570 *
|
41%
|
fat: 27.95g |
| |
protein: 19.67g |
| |
carbs: 59.11g |
|
-
|
-
|
| Sat 29th: |
1194 *
|
87%
|
fat: 43.23g |
| |
protein: 96.97g |
| |
carbs: 104.46g |
|
-
|
-
|
| Fri 28th: |
1168 *
|
85%
|
fat: 47.56g |
| |
protein: 51.78g |
| |
carbs: 128.36g |
|
-
|
-
|
| Thu 27th: |
643 *
|
47%
|
fat: 23.96g |
| |
protein: 43.11g |
| |
carbs: 62.23g |
|
-
|
-
|
| Wed 26th: |
1146 *
|
83%
|
fat: 47.57g |
| |
protein: 48.09g |
| |
carbs: 128.22g |
|
-
|
-
|
| Tue 25th: |
1185 *
|
86%
|
fat: 43.28g |
| |
protein: 35.67g |
| |
carbs: 159.80g |
|
-
|
-
|
