| August 2017 |
| Thu 10th: |
310 *
|
12%
|
fat: 6.37g |
| |
protein: 18.71g |
| |
carbs: 50.21g |
|
-
|
-
|
| Wed 9th: |
1383 *
|
55%
|
fat: 47.79g |
| |
protein: 114.68g |
| |
carbs: 148.37g |
|
-
|
-
|
| Mon 7th: |
510 *
|
20%
|
fat: 11.49g |
| |
protein: 75.83g |
| |
carbs: 30.18g |
|
-
|
-
|
| Thu 3rd: |
698 *
|
28%
|
fat: 35.00g |
| |
protein: 36.11g |
| |
carbs: 65.83g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
450 *
|
18%
|
fat: 11.05g |
| |
protein: 74.39g |
| |
carbs: 15.83g |
|
-
|
-
|
| Tue 25th: |
685 *
|
27%
|
fat: 28.01g |
| |
protein: 91.21g |
| |
carbs: 24.51g |
|
-
|
-
|
| Mon 24th: |
919 *
|
37%
|
fat: 36.16g |
| |
protein: 119.51g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sun 23rd: |
1005 *
|
40%
|
fat: 41.02g |
| |
protein: 107.76g |
| |
carbs: 53.86g |
|
-
|
-
|
| Fri 21st: |
724 *
|
29%
|
fat: 40.75g |
| |
protein: 47.22g |
| |
carbs: 46.97g |
|
-
|
-
|
| Wed 19th: |
717 *
|
29%
|
fat: 34.67g |
| |
protein: 61.55g |
| |
carbs: 44.51g |
|
-
|
-
|
| May 2010 |
| Thu 13th: |
250 *
|
10%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| April 2010 |
| Wed 21st: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 20th: |
708 *
|
28%
|
fat: 15.90g |
| |
protein: 30.42g |
| |
carbs: 117.61g |
|
3826*
|
 3118
|
| Mon 19th: |
1222 *
|
49%
|
fat: 51.95g |
| |
protein: 44.85g |
| |
carbs: 149.73g |
|
-
|
-
|
