| August 2024 |
| Tue 13th: |
1085 *
|
60%
|
fat: 67.66g |
| |
protein: 40.87g |
| |
carbs: 71.78g |
|
-
|
-
|
| Mon 12th: |
1799 *
|
112%
|
fat: 100.27g |
| |
protein: 72.82g |
| |
carbs: 134.70g |
|
-
|
-
|
| Sun 11th: |
525 *
|
33%
|
fat: 23.03g |
| |
protein: 15.94g |
| |
carbs: 54.68g |
|
-
|
-
|
| Fri 9th: |
1428 *
|
89%
|
fat: 54.89g |
| |
protein: 52.06g |
| |
carbs: 161.48g |
|
-
|
-
|
| Thu 8th: |
1392 *
|
87%
|
fat: 59.40g |
| |
protein: 55.27g |
| |
carbs: 145.43g |
|
-
|
-
|
| Wed 7th: |
337 *
|
21%
|
fat: 13.23g |
| |
protein: 14.74g |
| |
carbs: 36.64g |
|
-
|
-
|
| Tue 6th: |
1549 *
|
97%
|
fat: 58.26g |
| |
protein: 72.46g |
| |
carbs: 168.06g |
|
-
|
-
|
| Mon 5th: |
1526 *
|
95%
|
fat: 76.43g |
| |
protein: 70.91g |
| |
carbs: 129.91g |
|
-
|
-
|
| Fri 2nd: |
1544 *
|
96%
|
fat: 72.19g |
| |
protein: 63.71g |
| |
carbs: 140.44g |
|
-
|
-
|
| Thu 1st: |
1670 *
|
104%
|
fat: 75.73g |
| |
protein: 74.71g |
| |
carbs: 152.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1608 *
|
100%
|
fat: 72.26g |
| |
protein: 66.86g |
| |
carbs: 153.06g |
|
-
|
-
|
| Tue 30th: |
1583 *
|
99%
|
fat: 64.14g |
| |
protein: 69.15g |
| |
carbs: 159.03g |
|
-
|
-
|
| Mon 29th: |
1505 *
|
94%
|
fat: 73.68g |
| |
protein: 59.90g |
| |
carbs: 149.22g |
|
-
|
-
|
| Sun 28th: |
427 *
|
27%
|
fat: 16.66g |
| |
protein: 9.43g |
| |
carbs: 59.24g |
|
-
|
-
|
| Sat 27th: |
435 *
|
27%
|
fat: 19.27g |
| |
protein: 11.67g |
| |
carbs: 53.30g |
|
-
|
-
|
| Fri 26th: |
1448 *
|
90%
|
fat: 57.62g |
| |
protein: 63.10g |
| |
carbs: 151.72g |
|
-
|
-
|
| Thu 25th: |
1749 *
|
109%
|
fat: 82.84g |
| |
protein: 73.39g |
| |
carbs: 162.28g |
|
-
|
-
|
| Tue 23rd: |
1816 *
|
114%
|
fat: 76.13g |
| |
protein: 76.39g |
| |
carbs: 186.13g |
|
-
|
-
|
| Mon 22nd: |
1574 *
|
98%
|
fat: 71.23g |
| |
protein: 78.84g |
| |
carbs: 135.28g |
|
-
|
-
|
| Sun 21st: |
1601 *
|
100%
|
fat: 76.38g |
| |
protein: 74.20g |
| |
carbs: 137.36g |
|
-
|
-
|
