lotfit_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 373 * 16%
fat: 8.73g
|
protein: 45.08g
|
carbs: 32.17g
- -
Sun 23rd: 776 * 32%
fat: 16.92g
|
protein: 67.23g
|
carbs: 91.86g
- -
Sat 22nd: 2505 * 104%
fat: 73.00g
|
protein: 165.49g
|
carbs: 277.62g
- -
Fri 21st: 2372 * 99%
fat: 57.29g
|
protein: 172.12g
|
carbs: 285.10g
- -
Thu 20th: 2304 * 96%
fat: 54.27g
|
protein: 181.50g
|
carbs: 274.45g
- -
Wed 19th: 2594 * 108%
fat: 50.76g
|
protein: 183.49g
|
carbs: 351.55g
- -
Tue 18th: 2416 * 97%
fat: 52.79g
|
protein: 167.87g
|
carbs: 316.07g
- -
Mon 17th: 2411 * 96%
fat: 55.20g
|
protein: 176.70g
|
carbs: 305.64g
- -
Sun 16th: 2487 * 99%
fat: 60.96g
|
protein: 175.83g
|
carbs: 297.02g
- -
Sat 15th: 2518 * 101%
fat: 51.45g
|
protein: 173.66g
|
carbs: 330.47g
- -
Fri 14th: 2582 * 103%
fat: 60.58g
|
protein: 171.45g
|
carbs: 327.94g
- -
Thu 13th: 2525 * 101%
fat: 50.02g
|
protein: 171.41g
|
carbs: 343.06g
- -
Wed 12th: 2449 * 98%
fat: 48.67g
|
protein: 173.36g
|
carbs: 324.01g
- -
Tue 11th: 2335 * 93%
fat: 51.72g
|
protein: 177.69g
|
carbs: 288.36g
- -
Mon 10th: 2420 * 97%
fat: 82.62g
|
protein: 187.72g
|
carbs: 227.47g
- -
Sun 9th: 2556 * 102%
fat: 89.76g
|
protein: 193.66g
|
carbs: 239.12g
- -
Sat 8th: 2473 * 99%
fat: 70.53g
|
protein: 174.98g
|
carbs: 261.58g
- -
Fri 7th: 2866 * 115%
fat: 112.11g
|
protein: 182.54g
|
carbs: 270.99g
- -
Thu 6th: 2379 * 95%
fat: 82.27g
|
protein: 176.96g
|
carbs: 217.55g
- -
Wed 5th: 2364 * 95%
fat: 58.42g
|
protein: 191.09g
|
carbs: 255.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.