| June 2023 |
| Wed 28th: |
1004 *
|
72%
|
fat: 32.03g |
| |
protein: 34.22g |
| |
carbs: 143.54g |
|
-
|
-
|
| Tue 27th: |
1022 *
|
73%
|
fat: 38.25g |
| |
protein: 57.62g |
| |
carbs: 113.13g |
|
-
|
-
|
| Mon 26th: |
600 *
|
43%
|
fat: 22.32g |
| |
protein: 14.08g |
| |
carbs: 85.81g |
|
-
|
-
|
| Thu 22nd: |
666 *
|
48%
|
fat: 22.21g |
| |
protein: 36.15g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 21st: |
978 *
|
70%
|
fat: 38.28g |
| |
protein: 20.32g |
| |
carbs: 139.12g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
261 *
|
19%
|
fat: 16.78g |
| |
protein: 9.64g |
| |
carbs: 17.95g |
|
-
|
-
|
| Wed 24th: |
1087 *
|
78%
|
fat: 49.21g |
| |
protein: 50.11g |
| |
carbs: 112.26g |
|
-
|
-
|
| Tue 23rd: |
318 *
|
23%
|
fat: 19.16g |
| |
protein: 5.28g |
| |
carbs: 31.93g |
|
-
|
-
|
| Mon 22nd: |
527 *
|
38%
|
fat: 26.20g |
| |
protein: 24.13g |
| |
carbs: 49.65g |
|
-
|
-
|
| Fri 19th: |
866 *
|
62%
|
fat: 37.76g |
| |
protein: 33.61g |
| |
carbs: 95.33g |
|
-
|
-
|
| Thu 18th: |
1186 *
|
85%
|
fat: 38.97g |
| |
protein: 51.49g |
| |
carbs: 151.88g |
|
-
|
-
|
| Wed 17th: |
1014 *
|
72%
|
fat: 43.22g |
| |
protein: 46.28g |
| |
carbs: 110.04g |
|
-
|
-
|
| Tue 16th: |
1138 *
|
81%
|
fat: 49.11g |
| |
protein: 55.73g |
| |
carbs: 120.01g |
|
-
|
-
|
| Mon 15th: |
616 *
|
44%
|
fat: 16.67g |
| |
protein: 28.51g |
| |
carbs: 83.79g |
|
-
|
-
|
| Fri 12th: |
765 *
|
55%
|
fat: 33.75g |
| |
protein: 23.25g |
| |
carbs: 91.84g |
|
-
|
-
|
| Thu 11th: |
1043 *
|
74%
|
fat: 52.66g |
| |
protein: 60.70g |
| |
carbs: 80.05g |
|
-
|
-
|
| Wed 10th: |
703 *
|
50%
|
fat: 29.77g |
| |
protein: 50.52g |
| |
carbs: 54.69g |
|
-
|
-
|
| Fri 5th: |
497 *
|
36%
|
fat: 15.92g |
| |
protein: 27.56g |
| |
carbs: 63.05g |
|
-
|
-
|
| Thu 4th: |
959 *
|
68%
|
fat: 18.13g |
| |
protein: 31.20g |
| |
carbs: 168.13g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
732 *
|
52%
|
fat: 12.25g |
| |
protein: 44.72g |
| |
carbs: 107.81g |
|
-
|
-
|
